Workout: Monday 02/08/2016

Level 1

EMOM for 12 minutes
1 Power Clean + 1 Front Squat + 1 Jerk
+
3 Rounds
200m Run
10 Squat Cleans 95#/65#
10 Burpee Box Jumps 20″
10 Pull Ups
30 Double Unders
Post load and time.

Level 2


1000m Row
50 GHD Sit Ups
50 GHD Hip Extensions
750m Row
50 Ab Mat Sit Ups
50 Good Mornings  45#/35#
500m Row
25 Toes to Bar
25 Deadlifts  135#/95#
Post time.

CrossFit Old School

800m Run
50 Burpees
800m Run
Post time.

7 comments

  • Paul 8 Feb ’16

    5:15
    L1
    Erika 95#/21:05
    Rose 85#/26:19 Rx
    Chris F. 165#/21:07 Rx
    Carolyn 90#/21:15
    Delilah 35#/30:22
    Julia 110#/17:56 Rx
    Erica S. 80#/26:19
    Paul 165#/15:04 Rx
    L2
    Barbara 23:22 Rx
    Vince 24:15 Rx
    Rob 32:39 Rx
    Cathy 26:42 Rx
    Newman 22:42 Rx
    CF OS
    JoJo 9:37 Rx
    Rob 16:49 Rx
    Barbara 15:10 Rx
    Cathy 15:10 Rx

    Reply
  • Teshina DeBoer 8 Feb ’16

    8am
    L1
    Jill 55#/19:13
    Tim S. 145#/19:20Rx
    Milly –/13:16Rx
    Andi 100#/22:42Rx
    Berenice 70#/28:20
    April 70#/24:28
    Walt 165#/17:17Rx
    Erica B. 105#/21:00Rx
    Emily 125#/13:49Rx
    Greg 65#/13:15
    Ed A. 205#/12:47Rx

    Reply
  • Teshina DeBoer 8 Feb ’16

    9am
    L1
    Nico 55#/23:31 1/2
    Barbara 65#/27:32Rx
    Phil 135#/14:52Rx
    Josh 115#/17:45Rx
    Katie 80#/19:51
    Katelyn 80#/19:40
    Anthony F. 105#/24:17
    Mike S. 125#/20:20
    L2
    Briley 22:56Rx
    Jeff 25:11Rx
    Tina 27:48Rx
    Roselynn 32:50Rx

    Reply
  • Teshina DeBoer 8 Feb ’16

    12pm
    L1
    Brian T. 225#PR/18:05Rx 135#
    Court 140#/19:23Rx
    Sam 115#/14:42
    Susan 100#/18:37Rx
    Travis 85#/21:00
    Ray 115#/–
    Aileen –/18:57Rx
    L2 Ray 23:20 mod

    Reply
  • Teshina DeBoer 8 Feb ’16

    4pm
    L1
    Chris B. 205#/15:58Rx
    Alberto 135#/15:15Rx
    Carissa 80#/21:47
    Sonya 60#/28:14
    Pat 155#/17:13Rx
    Dylan 115#/21:18Rx
    Bear 245#/24:35Rx
    L2
    Sean 21:03Rx
    Trapp 20:20Rx
    JImmy 26:25Rx
    Essence 26;59Rx
    Heather 23:41Rx
    Brad 21:51Rx
    Erica B. 25;30Rx
    CFOS Jim 15:24Rx

    Reply
  • Teshina DeBoer 8 Feb ’16

    5pm
    L1
    Tommy 75#/28:52
    Marissa 65#/23:18
    Jeria 55#/18:00 2Rds
    Gaby 55#/19:30
    Mark 95#/24:53
    Elizabeth 55#/25:08
    Jimmy 245#/–
    Dave M. 50#DB/14:09 mod
    L2
    Lina 23:49Rx
    Ira 46:08Rx
    Anthony 22:54Rx
    Carrie M. 27:21Rx
    Terry 23:56Rx
    Steve-O 30:05Rx 50T2B

    Reply
  • Teshina DeBoer 8 Feb ’16

    6pm
    L1
    Claudia 120#PR/17:13Rx
    Mike 145#/23:59
    Joe 195#/21:57
    L2
    Gary 23:32Rx
    Milly 21:48Rx
    Julia 25;02Rx
    Mack 24:09Rx
    CFOS
    Maddie 19:20Rx 50#SB
    Anthony 19:10Rx 70#SB

    Reply

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