Workout: Monday 02/15/2016

Level 1
E3MOM for 15 Minutes
10 Pendlay Rows *AHAP
12 GHD Sit Ups
+
15 Minute Time Cap
3 Rounds
20 Pull Ups
20 Bar Facing Burpees
20 Deadlifts 135/95#
Post load and time.

Level 2
EMOM for 15 Minutes
1 High Hang Clean + 2 Front Squats *AHAP
+
E2MOM for 8 Minutes
10 Romanian Deadlifts
+
AMRAP in 10 Minutes
3 Deadlifts 275/185#
4 Chest to Bar Pull Ups
5 Box Jumps 30/24″
Post loads and total reps.

Barbell Club
EMOM for 20 Minutes
1 Clean and Jerk *AHAP
+
E3MOM for 15 Minutes
8 Back Squats *AHAP
5 Weighted Strict Pull Ups
Post loads.

CF Old School
EMOM for 24 Minutes
1st Minute: 7 Burpees
2nd Minute: 10 Wall Ball 20#@10’/14#@9′
3rd Minute: 10 Toes to Bar
Post Rx or number of rounds completed.

7 comments

  • Paul 15 Feb ’16

    5:15
    L1
    Rose 85#/15:00
    Cathy 70#/14:59 Rx
    Erika 80#/15:00
    Barbara 75#/15:00
    Rob 145#/15:00
    Vince 165#/14:25 Rx
    L2
    Brad 225#/185#/88 Rx
    Tim D. 215#/215#/116 Rx
    Tesh 135#/175#/121 Rx 225#
    CF OS
    Paul Rx

    Reply
  • Teshina DeBoer 15 Feb ’16

    8am
    L1
    Tim S. 125#/155
    Andi 85#/100
    Chris F. 145#/132
    Walt 115#/142
    Stroup 125#/120
    Carolyn 105#/107
    Francesca 35#/14:30
    L2
    Jeff 245#/225#/108Rx
    Brian K. 165#/225#/111Rx
    Claudia 85#/90#/61Rx
    Erica B. 90#/75#/77Rx
    Milly 80#/80#/84Rx
    Julia 95#/115#/12 (ctb pull up practice)
    CFOS
    Tina Rx (30 min)
    Briley Rx (30 min)

    Reply
  • Teshina DeBoer 15 Feb ’16

    9am
    L1
    Tina 85#/–
    Amanda 70#/152
    L2 Kenny 175#/185#/113Rx
    CFOS Dylan Rx 30# (30 min)

    Reply
  • Teshina DeBoer 15 Feb ’16

    12pm
    L1
    Dave M. 155#/13:52 mod
    Ray 165#/92
    Kevin 115#/165
    L2
    Jean 85#/95#/51Rx
    Chris B. 195#/225#/99Rx
    Nick 195#/205#/86Rx
    Sean 185#/225#/128Rx
    Heather 145#/135#/96Rx 225#

    Reply
  • Teshina DeBoer 15 Feb ’16

    4pm
    L1
    Mike F. 115#/123
    Mark 105#/95
    Elizabeth 55#/123
    Jim 115#/160
    Sonya 50#/104
    Erica B. 75#/141
    Rob H. 85#/135
    Carissa 70#/122
    L2
    Ira 275#/285#/52Rx
    Jimmy 245#/135#/73Rx
    Trapp 195#/175#/134Rx
    Lina 130#/85#/–
    Brad 235#/185#/111Rx
    CFOS
    Terry Rx (10/15/15) (30 min)
    Zach Rx

    Reply
  • Teshina DeBoer 15 Feb ’16

    5pm
    L1
    Tommy 115#/120
    Summer 65#/113
    Jeria 55#/60
    Katelyn 65#/151
    Carrie M. 85#/174
    Susan 65#/140
    L2
    Anthony 185#/165#/128Rx
    Bear 265#/315#/72Rx
    CFOS
    Lina Rx (30 Min) (7/15/15 GHD)
    Chris B. Rx (30 Min)

    Reply
  • Teshina DeBoer 15 Feb ’16

    6pm
    L1 Alberto 115#/14:34Rx
    L2
    Jake 205#/185#/79 mod
    Sloane 85#/85#/102Rx
    Andrea 85#/85#/109@125#

    Reply

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