Workout: Monday 02/22/2016

Level 1

100 Sit Ups
75 Squats
+
30 Ground to Overhead  115#/75#
+
75 Squats
100 Sit Ups
Post time.

Level 2

EMOM for 16 minutes
Odd: 1 Power Snatch + 2 Overhead Squats   135#/95#
Even: 2 Gassers
+
3 Rounds
10 KB Snatches Right Arm  53#/44#
10 KB Thrusters Right Arm
10 CTB Pull UPs
30 Unbroken Double Unders
10 KB Snatches Left Arm
10 KB Thrusters Left Arm
Post Rx or rounds completed and time.

Barbell Club

Clean and Jerk – Heavy Single
+
Good Mornings 5 X 8
Post loads.

CrossFit Old School
800m Run
20 Front Squats  95#/65#
10 Pull Ups
600m Run
15 Front Squats  115#/75#
10 Pull Ups
400m Run
10 Front Squats  135#/95#
10 Pull Ups
Post time.

7 comments

  • Paul 22 Feb ’16

    5:15
    L1
    Rose 24:43 Rx
    Erika 18:32 Rx
    Carolyn 18:57 Rx
    Barbara 16:04 Rx
    Erica S. 22:37
    Carissa 23:29 Rx
    Delilah 21:56
    Rob 18:49 Rx
    Chris F. 20:06 Rx
    Paul 16:43 Rx

    Reply
  • Teshina DeBoer 22 Feb ’16

    8am
    L1
    Tim S. 19:49Rx
    Greg 18:40
    Stroup 24:28Rx
    Josh 21:01Rx
    Andi 20:04Rx
    Nico 26:50
    Felica 20:33
    April 23:40
    Berenice 27:00
    CFOS
    Walt 18:21Rx
    Barbara 24:48Rx
    Emily 14:57Rx

    Reply
  • Teshina DeBoer 22 Feb ’16

    9am
    L1
    Vince 18:46Rx
    Rob H. 23:10
    Tina 17:10Rx
    Briley 13:40Rx
    Amanda 19:27
    Katelyn 17:52
    Jeff 15:46Rx
    Andrea 16:37Rx
    Roselynn 17:49
    CFOS
    Scott 19:44
    Monica 15:19Rx

    Reply
  • Teshina DeBoer 22 Feb ’16

    12pm
    L1
    Spencer 15:40 1/2
    Anthony F. 20:57
    Court 18:19Rx
    Brian T. 20:55Rx 135#
    Mike S. 20:18Rx
    Susan 22:53Rx
    Brittany 18:54Rx
    Kevin 19:29Rx
    Sam 21:13Rx
    Christina 18:40
    Ray 38:57Rx
    CFOS Essence 17:14Rx

    Reply
  • Teshina DeBoer 22 Feb ’16

    4pm
    L1
    Dylan 22:04Rx 135#
    Kevin C. 26:41
    Dave M. 23:32Rx
    Jimmy 21:35Rx
    Diana 15:38Rx
    Cami 23:51Rx
    Pat 18:42Rx
    Chris B. 18:52Rx
    Warren 22:05Rx
    Lina 13:54Rx
    Trapp 23:30 mod
    L2
    Lina 65#/–
    Heather Rx/–
    Erica B. 85#/10:00 1.5 rds
    Brad Rx/13:53Rx
    CFOS Jean 23:23Rx

    Reply
  • Teshina DeBoer 22 Feb ’16

    5pm
    L1
    Tommy 23:42Rx
    Ronnie 29:30
    Rachel 27:56
    Ed M. 19:06Rx
    Mark 26:20Rx
    Shane 21:05Rx
    Carrie M. 16:39Rx
    Terry 16:06Rx
    Elizabeth 25:01
    Ryan 16:07Rx
    Marissa 24;51Rx
    L2
    Steve-O Rx/19:32Rx
    Nick Rx 135-155#/27:34Rx
    CFOS
    Terry 13:53Rx
    Carrie M. 17:10Rx

    Reply
  • Teshina DeBoer 22 Feb ’16

    6pm
    L1
    Alberto 22:01Rx
    Joe 25:00Rx 135#
    Mike 27:00
    Jennifer 26:00Rx
    Maddie 16:05Rx
    Milly 17:27Rx
    Julia 18:37Rx
    Gary 16:01Rx
    Sloane 14:04Rx
    L2 Anthony Rx/16.52 RX
    CFOS
    Briley 14:09Rx
    Brent 14:36Rx

    Reply

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