Workout: Monday 02/29/2016

Level 1
AMRAP in 12 Minutes
30 Double Unders
15 Power Cleans 75/55#
15 Toes to Bar
Rest 3 Minutes
AMRAP in 8 Minutes
30 Front Squats 75/55#
30 Push Ups
Rest 3 Minutes
AMRAP in 4 Minutes
Max Calorie Row
Post total reps for each.

Level 2
EMOM for 10 Minutes
3 Back Squats *Choose load and use same throughout
+
E2MOM for 8 Minutes
10 Pendlay Rows *AHAP
+
AMRAP in 4 Minutes
Max Reps Strict Pull Ups
Rest 1 Minute
AMRAP in 4 Minutes
Max Reps Wall Ball 30/20#@10′
Rest 1 Minute
AMRAP in 4 Minutes
Max Calorie Airdyne
Post loads and total reps for each.

Barbell Club
Every :30 Seconds for 20 Intervals: 1 Clean *AHAP
+
10 Rounds
1 Sled Push 180/120#
250M Row
Post load and time.

10 comments

  • Milly 28 Feb ’16

    I legit have butt rhabdo from 16.1 😉 Ha.

    Reply
    • Claudia 28 Feb ’16

      It’s called asshdo

  • Jeff 29 Feb ’16

    My butt cheeks hurt

    Reply
  • Paul 29 Feb ’16

    5:15
    L1
    Vince 238/120/68 Rx all
    Rose Rose 165/70/34 Rx all
    Monica 284/127/45 Rx all
    Cathy 206/90/42 Rx all
    Carolyn 120/120 Rx/52 Rx
    Erika 180/98 Rx/42 Rx
    Barbara 88/101/58 Rx all
    Delilah 180/68/36 Rx
    Chris F. 220/103 Rx/72 Rx
    Rob 120/69/61 Rx all
    Newman 338/158/35 Rx all
    Erica S. 132/92/41 Rx all
    Paul 240/127/61 Rx all
    L2
    Brad 225#/135#/58/39/38 Rx all

    Reply
  • Teshina DeBoer 29 Feb ’16

    8am
    L1
    Kenny 280/143/61 Rx all
    Emily 240/127/43 Rx all
    Stroup 215/95/38 Rx all
    Andi 217/83/61 Rx all
    Tiffany 265/123/30 Rx all

    Reply
  • Teshina DeBoer 29 Feb ’16

    9am
    L1
    Anthony 289/128/64 Rx all
    Nico 120/120/50Rx
    Katelyn 250/107Rx/41Rx
    Tina 285/100/51 Rx all
    Jesse 180/120/54 Rx all
    Andrea 284/101/42 Rx all
    Sloane 283/125/50 Rx all
    Scott 210/116/63 Rx all
    BBC Barbara 90#/21:13Rx

    Reply
  • Teshina DeBoer 29 Feb ’16

    12pm
    L1
    Ray 80/10/37 Rx all
    Susan 230Rx/–/–
    Tim 215/80/51 Rx all
    Brittany 282/83/44 Rx all
    Brian T. 280/90/60 Rx all
    Aileen 281/90/46 Rx all

    Reply
  • Teshina DeBoer 29 Feb ’16

    4pm
    L1
    Kevin C. 180/60/47Rx
    Ed A. 240/135/62 Rx all
    Jean 142/89/42 Rx all
    Sonya 120Rx/100/52Rx
    Christina G. 180/90/46 Rx all
    Lina 285/75Rx/38Rx
    Pat 240/120/55 Rx all
    Diana 230/123/46 Rx all
    Heather 225/120/53 Rx all 65#
    Katie 235/110Rx/47Rx
    Essence 174Rx/106Rx/–
    Chris B. 281/130/60 Rx all
    L2
    Jimmy 225#/115#/23/55/31 Rx all
    Trapp 185#/115#/51/52/45 Rx all

    Reply
  • Teshina DeBoer 29 Feb ’16

    5pm
    L1
    Marissa 175/75/44 Rx all
    Mike 170/72Rx/53
    Ronnie 210/90/47
    Rachel 200/90/41
    Elizabeth 175/75Rx/47
    Morgan 175/115/36
    Jeria 180/60/39 Rx all
    Claudia 220/120/43 Rx all
    Steve-O 270/135/56 Rx all 95#
    Kolten 300/240/35
    L2
    Sean 225#/135#/49/62/56 Rx all
    Ira 315# (7)/135#/5/30/58 Rx all
    Milly –/65#/14/24/16
    Nick 275#/135#/35/–/–

    Reply
  • Teshina DeBoer 29 Feb ’16

    6pm
    L1
    Shannon 165/60Rx/45
    Brent 241/102/80 Rx all
    Alberto 230/105/66 Rx all
    Rob H. 210/80/52
    Carrie 227/100/52 Rx all
    Terry 293/165/60 Rx all
    L2
    Tyler 295#/–
    Sloane 135#/70#/17/32/31 Rx all
    Gary 175#/95#/28/41/52 Rx all
    Anthony 215#/135#/30/37/53 Rx all
    Tyler 295#/–

    Reply

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