Workout: Saturday 02/06/2016

Level 2 Crucible today at 10 am!

Level 1
4 Rounds
400M Run
20 Deadlifts 95/65#
20 Front Squats
20 Floor Press
Post time.

Level 2
4 Rounds
400M Run
20 Deadlifts 185/135#
20 Bench Press 155/105#
20 Front Squats 135/95#
Post time.

2 comments

  • Teshina DeBoer 6 Feb ’16

    8am
    L1
    Delilah 27:31Rx
    Chris F. 23:42Rx
    Carolyn 20:18Rx
    Barbara 26:56Rx
    Tim 32:54Rx
    Jennifer 3Rds
    Rob 30:41Rx
    Gaby 25:42Rx
    L2 Jake 2Rds

    Reply
  • Teshina DeBoer 6 Feb ’16

    9am
    L1
    Claudia 27:12Rx
    Dylan 23:21Rx
    Cathy 31:40Rx
    Vince 26:04Rx
    Rob H. 24:13
    Tina 24:04Rx
    L2 Ray 28:04 2rds

    Reply

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