Workout: Saturday 02/13/2016

Level 1

AMRAP in 2 minutes at each exercise
Pull Ups
KB Swings  53#/35#
Wall Ball 20#/14#
Double Unders
Split Squat Jumps  (R+L=1)
Power Cleans  75#/55#
Calorie Row
Rest 1 minute between each exercise.
+
1  Mile Run with Plate  45#/35#
Post total reps and time.

Level 2

EMOM for 40 minutes of:
Even: 10 Calories on rower
Odd: 5 Pull Ups / 10 Push Ups / 15 Squats
Post Rx or rounds completed.

 

2 comments

  • Tyler Rodems 13 Feb ’16

    8am
    L1
    Dylan 288 Rx/ 15:32 Rx
    Tina 255 Rx/ 20:00 Rx
    Cami 449 singles/ 16:10 Rx
    Warren 485 singles/ 12:35 Rx
    Linda 241 Rx/ 20:00 Rx
    Sam 419 singles/ 16:01 Rx
    Jim 456 singles/ 13:36 Rx
    L2
    Jake Rx
    Vince 14 rds
    Teshina Rx
    Tim Rx
    Trapp Rx
    Tyler Rx

    Reply
  • Tyler Rodems 13 Feb ’16

    9am
    L1
    Rob 406 singles/ 12:20 35#
    Claudia 313 Rx/ –
    Heather 373 Rx 65# / 13:32 Rx
    L2
    Brian K. Rx
    Steve-O Rx

    Reply

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