Workout: Saturday 02/20/2016

Level 1

AMRAP in 25 minutes of:
100m Sandbag Run 70#/50#
10 KB Flip Squats  53#/35#
10 KB SDLHP
10 Pull Up to Toes to Bar
*One Pull Up then a Toes to Bar = 1 rep.
Post rounds plus reps.

Level 2

3 Rounds
2 Rope Climbs
20 Sledgehammer Strikes  16#/8#
+
21 – 15 – 9
Thrusters 95#/65#
Box Jumps  24″/20″
Calorie Row
+
3 Rounds
2 Rope Climbs
20 Sledgehammer Strikes
Post time.

1 comment

  • Terry 20 Feb ’16

    8:00

    Level 1
    Mom 5+22
    Dylan 6 Rx
    Warren 4+28 Rx
    Diane 5+5 Rx
    Carolyn 4
    Dehiliah 3+22
    Tesh 6+2 Rx
    Tim D 6+1 Rx
    Tim R 4+2 Rx
    Cami 5+11

    Level 2
    Barbra 38:35 Rx
    Julia 22:00
    Anthhony 29:55 Rx
    Erika 36:54
    Sloane 30:27 Rx

    9:00

    Level 1
    Tina 6+2 Rx
    Carrie 5+29 Rx
    Steve O 6+1 Rx
    Anthony 5+1
    Mark 3+3
    Elizabeth 4+2
    Jim 5 Rx
    Linda 5 Rx
    Ray 3+2
    Shannon 4+22
    Nick 6+12 Rx 62#
    Rob 5+2

    Reply

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