Workout: Saturday 02/27/2016

Level 1

800m Run
+
3 Rounds
25 Wall Ball  20#/14# @9′
35 Double Unders
+
1000m Row
+
3 Rounds
25 Russian KB Swings  53#/35#
15 Push Ups
Post time.

Level 2

5 Rounds
400m Run
5 Deadlifts  275#/185#
15 GHD Sit Ups
Post time.

2 comments

  • Paul 27 Feb ’16

    8:00
    L1
    Cami 29:35
    Darci 25:00
    Delilah 30:46
    Chris F. 24:45
    Warren 27:38
    Rob 38:57 Rx
    Dylan 20:51 Rx
    Gaby 26:28
    L2
    Ira 30:29 Rx
    Barbara 20:03
    Carolyn 20:03

    Reply
  • Tina 27 Feb ’16

    9am
    L1
    Anthony F 26:59
    Tina 27:02Rx
    Jim 25:51
    Mark 32:02
    Elizabeth 28:50
    L2
    Carrie M 21:22
    Erica B 20:19Rx
    Terry 18:59
    Ray 26:35

    Reply

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