Workout: Thursday 02/04/2016

Announcement: Level 2 Crucible Workout this Saturday at 10 am!

Level 1
EMOM for 15 Minutes
2 High Hang Power Cleans + 1 Jerk
+
Tabata :20/:10 x 8
Rest 1 Minute Between Exercises
SDL-HP 75/55#
Double Unders
Hand Release Push Ups
Post load and one total number of reps.

Level 2
EMOM for 15 Minutes
1 High Hang Power Clean + 1 Hang Power Clean (above the knee) + 1 Jerk
+
5-4-3-2-1 Reps of
Muscle Ups
Squat Cleans 185/125#
Box Jumps 30/24″
Post load and time.

Barbell Club
Every :45 Seconds for 20 Intervals
1 Clean from the blocks @ mid thigh
+
E3MOM for 15 Minutes
5 Back Squats *AHAP
20′ Handstand Walk
Post loads.

7 comments

  • Paul 4 Feb ’16

    5:15
    L1
    Monica 105#/381 Rx
    Carissa 80#/205 Rx
    Barbara 85#/177 Rx
    Erika 85#/203 Rx
    Cathy 75#/232 Rx
    Tim R. 135#/215 Rx
    Rob 135#/288
    Vince 145#/155
    Paul 125#/-
    L2
    Newman 155#/10:48 Rx

    Reply
  • Paul 4 Feb ’16

    8:00
    L1
    Tim S. 135#/237 Rx
    Milly -/328 Rx
    Claudia -/225 Rx
    April 73#/233
    Andi 95#/273 Rx
    Berenice 70#/202
    Josh 135#/219 Rx
    Ed A. 185#/360 Rx
    Erica B. 85#/167 Rx
    L2
    Tesh 135#/8:19 Rx 135#

    Reply
  • Paul 4 Feb ’16

    9:00
    L1
    Felica 85#/310 Rx
    Tina 95#/330 Rx
    Katelyn 80#/215
    Linda 90#/293 Rx
    Barbara 80# SCL/254 Mod.
    Anthony 105#/221
    Rico 55#/161

    Reply
  • Tyler Rodems 4 Feb ’16

    12pm
    L1
    Sonya 65#/131 Rx
    Brian T. 170#/ 251 Rx
    Brittany 95#/ 283 Rx
    Ray 95# / 103 Rx
    L2
    Jeff S. 205#/ 5:43 Rx
    JoJo 235#/ 3:56 Rx

    Reply
  • Paul 4 Feb ’16

    4:00
    L1
    Travis 115#/156
    Pat 145#/264 Rx
    Dave 55# DB/313 Mod.
    Briley 135#/398 Rx
    Ryan 195#/333 Rx
    L2
    Heather 145#/12:01 1 M/U per Rd. 135#
    Trapp 185#/ 6:29 Rx
    Anthony 185#/15:30

    Reply
  • Tina 4 Feb ’16

    5pm
    L1
    Summer 80#/192
    Mark 125#/135
    Tommy 125#/158Rx
    Tiffany 85#/305Rx
    Diana 125#/275Rx
    Jean 80#/150Rx
    Chris b 165#/307Rx
    L2
    Lindsey 105#/24:02
    Nick 185#/6:41 mod
    Steve O 175#/18:12Rx
    Jimmy 205#/12:22
    Ira 245#/9:03Rx

    Reply
  • Tina 4 Feb ’16

    6pm
    L1
    Rachel 45#/232
    Ronnie 75#/178
    Louise 25#/158
    Erica S 80#/149Rx
    Carrie 110#/–
    Rob H 65#/275
    Julia –/251Rx
    Sloane –/368Rx
    L2
    Maddie —/14:34Rx
    Milly —/16:27Rx
    Sean 185#/6:39Rx
    Terry 155#/12:28Rx
    Carrie –/12:42

    Reply

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