Workout: Thursday 02/11/2016

4 Rounds
30 Sit Ups
15 Toes to Bar
15 Burpees
50′ Walking Lunges
15 Thrusters    L1 95#/65#    L2 135#/95#
50 Double Unders
50′ Bear Crawl
Post time.
Sit Ups, Toes to Bar and Burpees will be done at one end of the gym, then you will Lunge to the other end and perform the Thrusters with Double Unders.  The round ends when you finish Bear Crawling back to the end of the gym where you started.

7 comments

  • Paul 11 Feb ’16

    5:15
    Rose 50:38 Rx
    Emily 32:11 Rx
    Cathy 34:14 Rx
    Carolyn 45:50
    Carissa 44:03
    Erika 41:25
    Barbara 51:26 Rx
    Vince 43:52
    Rob 43:52
    Erica S. 52:33
    Mike 47:55
    Delilah 43:34 3 Rds.
    Paul 28:51

    Reply
  • Paul 11 Feb ’16

    8:00
    Steve A. 29:02
    Tim S. 50:59 Rx
    Tesh 25:36 Rx
    Greg 33:50
    Andi 43:23 Rx
    April 41:01
    Ed A. 34:48 Rx
    Berenice 47:18
    Jeff S. 36:48 Rx
    Susan 39:34 Rx

    Reply
  • Paul 11 Feb ’16

    9:00
    Anthony F. 38:29
    Tina 33:08 Rx
    Linda 43:30 Rx
    Nico 32:24
    Monica 31:24
    Barbara 34:45 Mod.

    Reply
  • Tyler Rodems 11 Feb ’16

    12pm
    L1
    Briley 26:54 Rx
    Ray 39:50 3 rds
    Erica 35:40 Rx
    Sonya 50:16 MOD
    Kevin F. 39:49 Rx
    Aileen 38:12 Rx
    Christina 36:42 3 rds
    Brian T. 38:00 Rx

    Reply
  • Paul 11 Feb ’16

    4:00
    Court 39:19
    Chris B. 35:32 Rx
    Trapp 44:39 Rx L2
    Dylan 42:05 Rx
    Kevin C. 40:22 3 Rds.
    Dave 30:12 Mod.
    Sean 33:46 Rx L2 (pulled a Teshina)
    Jimmy 19:30 2 Rds. Gave blood
    Pat 41:00 Rx
    Heather 36:49 Rx L2
    Anthony 35:42 Rx L2

    Reply
  • Paul 11 Feb ’16

    5:00
    Gaby 41:39
    Carrie 48:17 @ 95#
    Mark 38:51
    Lina 28:10 Rx
    Cami 34:56
    Warren 34:33
    Ryan 36:16 Rx L2
    the Dave Castro 34:06 Rx
    Alberto 34:06 Rx
    Nick 37:25 Rx L2
    Tiffany 28:51

    Reply
  • Tina 11 Feb ’16

    6pm
    Gary 29:20Rx
    Milly 27:31Rx
    Rachel 37:55
    Ronnie 37:30
    Ira 30:00
    Sloane 30:47Rx
    Julia 24:30
    Claudia 35:25Rx
    Andrea 30:54Rx
    Joey 27:21Rx L2
    Joe V 46:29Rx
    Clara 46:03
    Terry 39:55Rx L2

    Reply

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