Workout: Thursday 02/25/2016

Level 1

E3MOM for 15 minutes
8 Deadlifts     *AHAP
12 GHD Sit Ups
+
3 Rounds
25 KB Swings 53#/35#
20 KB Overhead Walking Lunges
15 Pull Ups
Post load and time.

Level 2

E3MOM for 15 minutes
5 Romanian Deadlifts
5 HSPU on Parallettes
+
9 – 7 – 5
Squat Clean Thruster  135#/95#
Muscle Ups
Post load and time.

CrossFit Old School
3 Rounds
500m Row
10 Deadlifts  95#/65#
10 Bent Over Rows
10 Hang Power Cleans
10 Front Squats
10 Push Jerks
10 Pull Ups
Post time.

7 comments

  • Paul 25 Feb ’16

    5:15
    L1
    Rose 140#/20:24
    Mike S. 200#/19:12
    Barbara 155#/16:41 Rx
    Vince 315#/17:07 Rx
    Cathy 135#/17:51 Rx
    Jeff M. 200#/17:70
    Erika 145#/18:08
    Carissa 145#/15:57
    Rob 215#/20:38
    Jennifer 85#/10:00 Mod.
    Elizabeth 105#/17:20
    Delilah 95#/13:50
    Erica S. 115#/18:23
    Paul 225#/13:57 Rx
    L2
    Kenny 135#/7:12 Rx
    Jake 185#/11:35
    CF OS
    Newman 13:31 Rx

    Reply
  • Paul 25 Feb ’16

    8:00
    L1
    Tim S. 215#/16:55 Rx
    Stroup 225#/14:39 Rx
    Greg 125#/16:29
    Andi 145#/18:01 Rx
    Berenice 125#/20:50
    CF OS
    Ed A. 16:41 Rx
    Teshina 18:49 Rx 95#
    Milly 20:33 Rx

    Reply
  • Paul 25 Feb ’16

    9:00
    CF OS
    Linda 22:42 Rx
    Monica 18:16 Rx
    Tina 18:41 Rx
    Anthony F.28:24
    Scott 21:28

    Reply
  • Tyler Rodems 25 Feb ’16

    12pm
    L1
    Felica 145#/ 16:12 Rx
    Aileen 155#/15:22 Rx
    Brittany 155#/14:43 Rx
    Sam 215#/ 14:22 Rx
    Brian T. 295#/ 12:45 Rx
    L2
    Jeff S. 295#/ 9:18 Rx
    CFOS
    Briley 21:52 Rx
    Kevin F. 18:54 Rx
    Christina 23:45 Rx

    Reply
  • Paul 25 Feb ’16

    4:00
    L1
    Warren 275#/18:52 Rx
    Kevin C. 255#/14:12
    Tommy 235#/18:35
    Lina 95#/9:56 Rx
    Christina 205#/17:47
    Mike N. 235#/20:44
    Cami 145#/15:51
    Jim 215#/17:29 Rx
    Pat 195#/15:20 Rx
    L2
    Brad 225#/8:44 Rx
    Trapp 185#/6:40 Rx
    Jimmy 185#/9:56
    CF OS
    Dylan 16:23 Rx

    Reply
  • Tina 25 Feb ’16

    5pm
    CFOS
    Clara 26:06
    Heather 17:15Rx
    Jean 25:08Rx
    Tiffany 26:08
    Brent 16:48Rx
    Chris B 17:26Rx
    Tim R 25:25Rx

    Reply
  • Tina 25 Feb ’16

    6pm
    L1
    Ronnie 95#/16:00
    Alberto 235#/15:50Rx
    CFOS
    Sloane 17:23Rx
    Gary 19:01Rx

    Reply

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