Workout: Tuesday 02/02/2016

Level 1
EMOM for 15 Minutes
2 High Hang Power Snatches *AHAP
+
21-15-9 Reps of
Overhead Squats 95/65#
Toes to Bar
Box Jumps 24/20″
Calorie Row
Post load and time.

Level 2
EMOM for 10 Minutes
1 Muscle Snatch + 1 Power Snatch *AHAP
Then immediately after…
EMOM for 5 Minutes
3 Behind the Neck Snatch Grip Push Press *AHAP
+
50 Double Unders
25 Overhead Squats 135/95#
50 Double Unders
25 Burpees 6″ Target
50 Double Unders
25 Push Press
50 Double Unders
25 Burpees 6″ Target
Post loads and time.

Barbell Club
EMOM for 10 Minutes
1 Split Jerk *AHAP
+
EMOM for 5 Minutes
3 Strict Press (in split jerk stance) *AHAP
+
E3MOM for 15 Minutes
5 Front Squats *AHAP
5 Weighted Strict Ring Dips
Post loads.

7 comments

  • Paul 2 Feb ’16

    5:15
    L1
    Rose 55#/22:15
    Monica 105# Cl./14:40
    Erika 75#/19:10
    Barbara 70#/17:32 Rx
    Chris F. 95#/15:20
    Rob 105#/24:43 Rx
    Paul 105#/DNF
    L2
    Brad 95#/95#/17:58 Rx
    Tim R. 85#/75#/24:53
    Newman 95#/95#/16:14

    Reply
  • Paul 2 Feb ’16

    8:00
    L1
    Tim S. 95#/18:52 Rx
    Tina 80#/16:16 Rx
    Andi 70#/23:30 Rx
    April 65#/21:45
    Claudia 70#/17:10 Rx
    Tiffany 65#/15:30 Rx
    Briley 85#/12:13 Rx
    Berenice 55#/25:55
    Emily 80#/14:04 Rx
    Ed A. 105#/14:47 Rx
    Alex 135#/11:30 Rx
    Erica B. 80#/14:42 Rx
    Jeff S. 145#/12:20 Rx

    Reply
  • Paul 2 Feb ’16

    9:00
    L1
    Linda 65#/16:17
    Roselynn 55#/19:19
    Katie 60#/16:40
    Katelyn 55#/16:35
    Amanda 50#/18:55
    Julia 80#/15:20 Rx

    Reply
  • Joe 2 Feb ’16

    12:00
    L1
    Travis 85#/20:28 mod
    Felica 55#/21:08 mod
    Sonya 45#/23:07 mod
    John 135#/9:36 Rx
    Sam E. 45#/—-
    Terry 135#/12:11 Rx
    Ray 95#/24:37 mod

    Reply
  • Tina 2 Feb ’16

    4pm
    L1
    Warren 105#/20:27
    Cami 65#/16:42
    Brian 130#/13:16Rx
    Lindsey 85#/14:11Rx
    Kenny 135#/11:20Rx
    Pat 105#/20:21Rx
    L2
    Lina 55#/55#/18:32Rx
    Sean 95#/95#/14:45Rx
    Trapp 95#/95#/17:09Rx
    Jimmy 95#/95#/17:26

    Reply
  • Tina 2 Feb ’16

    5pm
    L1
    Elizabeth 45#/26:40
    Jean 65#/26:32Rx
    Alberto 115#/17:32
    Alex 35#/9:30
    John F 115#/26:13
    tommy 95#/21:26
    L2
    Chris B 135#/135#/16:02Rx
    Nick 135#/95#/14:59Rx
    Steve O 95#/165#/15:07Rx

    Reply
  • Tina 2 Feb ’16

    6pm
    L1
    Rachel 35#/21:05
    Ronnie 65#/21:05
    Rob H 55#/20:00
    Joe V 145#/21:13
    Carrie 80#/13:40Rx
    L2
    Shane 115#/95#/23:05
    Brent 125#/135#/28:17Rx
    Gary 105#/105#/26:16
    Sloane 75#/75#/28:49
    Tyler —/11:05Rx
    Ira 155#/95#/39:42Rx

    Reply

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