Workout: Tuesday 02/09/2016

Level 1

E2MOM for 24 minutes
1st 2 minutes: 10 Wall Ball  20#/14# @9′  /  10 KB SDLHP  53#/35#
2nd 2 minutes:  200m Run  / 10 Skater Plyos   4′ (R+L=1)
3rd 2 minutes:  10 Calories on Rower / 10 Knees to Elbows
Post Rx or rounds completed.

Level 2

AMRAP in 8 minutes
5 Wall Walks
10 CTB Pull Ups
Rest 3 minutes
AMRAP in 8 minutes
25 Double Unders
10 Sandbag Squat Cleans  70#/50#
10 Sandbag Shoulder to Shoulder Push Press
Rest 3 minutes
800m Run
Max reps of Burpee Muscle Ups
Post rep total for each.

Barbell Club

Overhead Squat  3,3,3,3,3
+
Snatch Grip High Pulls  5,5,5,5,5
Post loads.

CrossFit Old School

3 Rounds
20 Wall Ball  20#/14#
20 SDLHP 75#/55#
20 Box Jumps  20″
20 Push Press
20 Calorie Row
post time.

7 comments

  • Paul 9 Feb ’16

    5:15
    L1
    Delilah 12
    Carolyn 12 10′
    Erica S. 12
    Erika 12
    Carissa 12
    Chris F. Rx
    Mike S. 12
    Brad Rx
    Vince Rx
    Jeff M. 12
    Paul Rx
    L2
    Newman 64/180/10 Rx all
    CF OS
    Barbara 20:36 Rx 9′
    Rob 26:40 Rx

    Reply
  • Paul 9 Feb ’16

    8:00
    L1
    Tim S. Rx
    Andi 11
    Greg 12
    Berenice 8
    Tiffany Rx
    L2
    Milly 51/128/5 Rx all
    Jeff S. 53/160/14 Rx all
    CF OS
    Claudia 22:51 Rx
    Briley 21:15 Rx 16# 9′

    Reply
  • Paul 9 Feb ’16

    9:00
    L1
    Amanda 12
    Felica Rx
    Linda Rx
    Tina Rx
    Briley Rx
    Monica Rx

    Reply
  • joe 9 Feb ’16

    12:00
    L1
    Sam Rx
    Court Rx
    Ryan Rx
    Brittany Rx

    Reply
  • Tina 9 Feb ’16

    4pm
    L1
    Pat Rx
    Dave 12
    Kevin C 12
    Lina Rx
    John F 12
    Warren 11
    Cami 12
    Anthony Rx
    Shane Rx
    Dylan Rx
    Summer 8
    Ed M Rx
    Jim Rx
    L2
    Heather 48/163/0 Rx all
    Lindsey 15/123/1 Rx all
    Jimmy 40/135/1 Rx all
    Trapp 102/121/15 Rx all
    Terry 90/164/12 Rx all
    Brad 61/143/9 Rx all

    Reply
  • Tina 9 Feb ’16

    5pm
    L1
    Scotty 12
    Tommy 12
    Elizabeth 8
    Chris B Rx
    L2
    Steve O 77/160/6 Rx all
    Sean 77/170/15 Rx all
    Andrea 45Rx/125Rx/7
    Anthony 80/100/7 Rx all
    CFOS
    Bear 18:16
    Jean 28:59Rx

    Reply
  • Tina 9 Feb ’16

    6pm
    L1
    Rachel 10
    Ronnie 12
    Carrie Rx
    Alberto Rx
    Gary 12
    CFOS
    Ira 24:49Rx

    Reply

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