Workout: Tuesday 02/16/2016

Level 1
EMOM for 15 Minutes
1 High Hang Power Snatch + 1 High Hang Snatch
+
AMRAP in 7 Minutes
25 Double Unders
10 Overhead Squats 75/55#
Rest 2 Minutes
AMRAP in 7 Minutes
10 Calorie Row
15 Push Press 75/55#
Post load and total reps for each.

Level 2
EMOM for 12 Minutes
1 Pause Snatch (@ the knee for 2 counts) *AHAP
*If it doesnt say “power” it is a full squat*
+
EMOM for 8 Minutes
1 Snatch Balance *AHAP
+
15 Minute Time Cap
50 Double Unders
50 Power Snatches 95/65#
50 Ring Dips
50 Double Unders
Post loads and time.

Barbell Club
EMOM for 20 Minutes
1 Power Snatch + 1 Snatch *AHAP
+
E3MOM for 15 Minutes
8 Bench Press *AHAP
15 Weighted Hip Extensions
Post loads.

9 comments

  • Paul 16 Feb ’16

    5:15
    L1
    Rose 35#/105/50 Rx all
    Diana 85#/175/100 Rx all
    Cathy 55#/135/95 Rx all
    Carolyn 45#/140/90 Rx
    Carissa 60#/140/90 Rx
    Erika 60#/95/77 Rx
    Barbara 65#/45/99 Rx all
    Erica B. 70#/140/100 Rx
    Chris F. 100#/95/135 Rx
    Rob 105#/140/101 Rx
    Kenny 95#/208/125 Rx all
    Paul 105#/165/116 Rx all

    Reply
  • Paul 16 Feb ’16

    8:00
    L1
    Tim S. 95#/141/79 Rx all
    Greg 65#/105/75
    Andi 65#/140/105 Rx all
    Berenice 50#/70/50
    Ed A. 105#/245/110 Rx all
    Briley 95#/220/108 Rx all
    Erica S. 50#/85/60
    L2
    Alex 155#/145#/145
    Jeff S. 165#/165#/12:40 Rx

    Reply
  • Paul 16 Feb ’16

    9:00
    L1
    Jill 35#/165/76
    Amanda 45#/200/80
    Jeff M. 95#/140/75 Rx
    Adam 95#/133/94 Rx all
    Linda 65#/177/99 Rx all
    Katelyn 60#/160/76 Rx all
    Kevin F. 115#/204/88 Rx all
    Tina 75#/205/100 Rx all
    Ed M. 115#/175/100 Rx
    Monica 75#/237/83 Rx all
    L2
    Heather 115#/140#/11:24 Rx

    Reply
  • Joe 16 Feb ’16

    12:00
    L1
    Ray—/42/75 Rx
    Brittany 70#/165/67 Rx All
    Sam 95#/105/93 Rx All
    Brian 130#/206/103 Rx All

    BBC
    Ray 185#

    Reply
  • Paul 16 Feb ’16

    4:00
    L1
    Dave 45#/175/104 Rx
    Kevin C. 85#/105/60 Rx
    Cami 65#/140/87
    Christina 65#/115/85 Rx all
    Carrie 80#/134/80 Rx all
    Pat 105#/140/95 Rx all
    Dylan 125#/168/110 Rx all
    Sonya 65# Cl./101/61
    Lina 55#/274/100 Rx all
    Lindsey 75#/175 65#/58 65# Rx all
    L2
    Trapp 165#/145#/10:04 Rx
    Jimmy 185#/165#/13:19 Rx
    Jake 165#/155#/9:42 Rx
    Anthony 165#/135#/10:45 Rx
    Terry 145#/135#/10:12 Rx

    Reply
  • Tina 16 Feb ’16

    5pm
    L1
    Elizabeth 35#/130/70
    Marissa 55#/95/75 Rx all
    Susan 55#/175/50 Rx all
    Tiffany 55#/175/52 Rx all
    Alberto 110#PR/160/85 Rx all
    Tim R 115#/120/75 Rx all
    Tommy 45#/230/119Rx
    Mike N 95#/130/85Rx
    Chris B 115#/200/124 Rx all
    Scotty 65#cl/165/60
    L2
    Ira 235#PR/185#/145
    Nick 155#/155#/13:23Rx
    Andrea 80#/55#/117

    Reply
  • Paul 16 Feb ’16

    6:00
    L1
    Rachel 25#/110/65
    Ronnie 65#/98/65 Rx
    Joe V. 155#/105/100 Rx 95#
    Julia 60#/125#/117 Rx all
    L2
    Sean 145#/125#/8:58 Rx

    Reply
  • Julia 16 Feb ’16

    Sooooooo I counted that last part wrong. I got 87 not 117. My major was definitely not math.

    Reply
    • Julia 16 Feb ’16

      Anddddd it was 185 for the first part. 😬. I’m done now. K thx

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