Workout: Tuesday 02/23/2016

Level 1

E3MOM for 15 minutes
5 Back Squats
10 Weighted Push Ups   35#/15#  (weight on back)
+
AMRAP in 18 minutes
30 Double Unders
20 KB Front Rack Step Ups  2 @ 35# @ 20″ / 2 @ 26# @ 16″
10 Burpees
Post load and rep total.

Level 2

E3MOM for 15 minutes
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Jerk
5 Weighted Pull Ups
+
3 Rounds
400m Run
5 Bar Muscle Ups
10 HSPU
15 Wall Ball  30# / 20# @ 9′
Post loads and time.

CrossFit Old School

50 Double Unders
40 GHD Sit Ups
30 Russian KB Swings 53#/35#
20 Box Jumps  20″
10 Burpee Pull Ups
20 Box Jumps
30 Russian KB Swings
40 GHD Sit Ups
50 Double Unders
Post time.

7 comments

  • Paul 23 Feb ’16

    5:15
    L1
    Erika 140# PR/270
    Delilah 105#/180
    Carolyn 115#/330
    Rose 105#/180 Rx
    Jeff M. 225#/160
    Mike S. 185#/180
    Erica 95#/212
    Carissa 115#/220 Rx
    Jennifer 95#/235 Rx
    Erica B. 165#/290 Rx
    Cathy 105#/270 Rx
    L2
    Newman 210#/25#/14:48 Rx
    Jake 210# PR HPC/30#/15:34 Rx
    Terry 165#/25#/15:04 Rx
    CF OS
    Diana 21:58 Rx
    Rob 31:35 Rx
    Vince 13:35 Rx

    Reply
  • Paul 23 Feb ’16

    8:00
    L1
    Tim S. 185#/185 Rx
    April 1153/273
    Andi 115#/290 Rx
    Ed A. 235#/273 Rx
    Berenice 85#/60
    L2
    Jeff S. 245#/35#/13:43 Rx
    CF OS
    Tina 13:46 Rx
    Paul 13:22 Rx
    Milly 14:19 Rx
    Claudia 16:25 Rx
    Briley 11:36 Rx

    Reply
  • Paul 23 Feb ’16

    9:00
    L1
    Jill 65#/273
    Amanda 115#/280
    Monica -/349 Rx
    CF OS
    Monica 11:52 Rx
    Scott 17:12
    Kevin F. 14:30
    Linda 18:46 Rx
    Roselynn 18:37 Rx
    Katie 17:32

    Reply
  • Joe 23 Feb ’16

    12:00
    L1
    Susan 95#/277 Rx
    Brittany 120#/238 Rx
    Sam 155#/210 Rx
    Ray 135#/—-
    L2
    Terry W. 225#/—–
    CFOS
    Jojo 8:54
    Terry W. 10:18 Rx
    Christina 10:38
    Ryan 10:16 Rx

    Reply
  • Tina 23 Feb ’16

    4pm
    L1
    Anthony 225#/253Rx
    Sonya 70#/180
    Brian T 255#/175Rx 44#
    Dylan 205#/220Rx
    Cami 105#/220
    Carrie J 65#/227
    Warren 205#/180
    Dave 275#/240Rx
    Pat 195#/230Rx
    Lina 85#/334Rx
    L2
    Jimmy 225#/25#20:28Rx
    Trapp –/–/13:54Rx
    CFOS
    Lindsey 12:23Rx
    Trapp 9:34Rx

    Reply
  • Paul 23 Feb ’16

    5:00
    L1
    Christina 100#/270
    Tommy 185#/165
    Elizabeth 80#/239
    Marissa 105#/216 Rx
    Alberto 195#/20 Rx
    Ed M. 145#/220
    Shane 175#/95 Rx
    Tiffany 85#/210
    Felica 105#/220 Rx
    Jeria 65#/230
    Chris B. 335#/271 Rx
    L2
    Nick 205#/25#/14:20 Rx
    Brent 195#/20#/16:25 Rx
    CF OS
    Tim R. 17:50 Rx
    Andrea 13:13 Rx
    Anthony 12:15 Rx

    Reply
  • Paul 23 Feb ’16

    6:00
    L1
    Shannon 95#/224
    Gary 155#/280 Rx
    L2
    Maddie -/19:58 Rx
    CF OS
    Shelly 14:55 Mod.

    Reply

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