Workout: Wednesday 02/10/2016

Don’t forget to sign up the 2016 CrossFit Games Open qualifier workouts.  We will be having an intra gym Open competition that is open to all members and will include prizes for the winning team.  Look for a sign up sheet at the front desk.

Level 1

E3MOM for 15 minutes
3 Front Squats  *AHAP
10 Handstand Shoulder Touches
+
800m Run
20 Deadlifts  135#/95#
15 Ring Dips
400m Run
15 Deadlifts
10 Ring Dips
200m Run
10 Deadlifts
5 Ring Dips
Post load and time.

Level 2

E3MOM for 15 minutes
1 Power Snatch + 1 Hang Squat Snatch
10 L-Sit Pull Ups
+
3 Rounds
10 Alternating Pistols
10 TGU’s  53#/35#
10 Box Jumps 30″/24″
10 Clapping Push Ups
Post load and time.

7 comments

  • Paul 10 Feb ’16

    5:15
    L1
    Rose 100#/14:16
    Jennifer 85#/15:26
    Barbara 95#/12:03
    Delilah 45#/15:57
    Erica B. 150#/12:01
    Jeff M. 155#/14:09
    Rob 155# PP / 16:36 Rx
    Jake 225#/10:27 Rx
    Paul 135#/11:44 Rx
    L2
    Brad 175#/13:30 Rx

    Reply
  • Teshina DeBoer 10 Feb ’16

    8am
    L1
    Tim S. 165#/11:22
    Josh 155#/15:07Rx
    Andi 115#/16:36
    Greg 75#/10:00
    Ed A. 175#/11;48Rx
    April 100#/20:35
    Berenice 80#/20:25
    Walt 155#/13:09Rx

    Reply
  • Teshina DeBoer 10 Feb ’16

    9am
    L1
    Amanda 105#PR/15:46
    Jeff 275#/10:58Rx
    Monica 105#/10:30 mod
    Katie 85#/14:27

    Reply
  • Teshina DeBoer 10 Feb ’16

    12pm
    L1
    Brian T. 230#/14:43
    Sam 175#/16:05Rx
    Mack 145#/10:16
    Ryan 235#/9:12Rx
    Mike 165#/16:28
    Christina 110#/16:53
    Aileen –/17:51

    Reply
  • Teshina DeBoer 10 Feb ’16

    4pm
    L1
    Chris B. 255#/15:55Rx
    Brad –/10:50Rx
    Shane 155#/15:24Rx
    Pat 115#/16:08Rx
    Sonya 70#/18:50
    Dave M. 245#/10:44Rx
    L2
    Lina 55#/1Rd
    JImmy 135#/14:18
    Ira 205#/1 Rd
    Trapp 135#/9;59Rx
    Essence 65#/1Rd
    Briley 105#/–

    Reply
  • Teshina DeBoer 10 Feb ’16

    5pm
    L1
    Tommy 145#/14:57
    Mark 140#/18:11
    Elizabeth 65#/15:50
    L2
    Nick 135#/14:48Rx
    Steve-O 135#/13;27Rx

    Reply
  • Teshina DeBoer 10 Feb ’16

    6pm
    L1
    Alberto 145#/14:24Rx
    Julia 155#/–
    L2
    Milly –/2Rds
    Gary 105#/21:05Rx
    Sean 135#/9:42Rx

    Reply

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