Workout: Wednesday 02/24/2016

Level 1

1200m Run
20 Hang Power Snatches  75#/55#
15 Toes to Bar
800m Run
20 Hang Power Snatches
15 Toes to Bar
1200m Run
20 Hang Power Snatches
15 Toes to Bar
Post time.

Extra Credit 30 TGU’s   45#/35# Bar

Level 2

1 Mile Run
+
20 Calories on Rower
10 Bench Press  185#/125#
30 Calories on Rower
15 Bench Press  155#/105#
40 Calories on Rower
20 Bench Press  115#/75#
Post time.

Barbell Club
Press  3,3,3,3,3
+
Barbell Shrugs 5,5,5,5,5
+
DB Bulgarian Split Squats 4 X 8 each leg
Post loads.

7 comments

  • Paul 24 Feb ’16

    5:15
    L1
    jeff M. 34:24
    Delilah 34:11
    Carolyn 37:05 Rx
    Chris F. 36:38 3 mi.
    Barbara 30:30
    Jennifer 35:09 Rx
    Cathy 34:25 Rx
    Paul 26:04 Rx
    Newman 18:59 Rx
    L2
    Brad 19:31 Rx
    Jake 19:53 Rx
    Rob 23:55 140#

    Reply
  • Teshina DeBoer 24 Feb ’16

    8am
    L1
    April 40:26Rx
    TIm S. 31:58Rx
    Andi 34:16Rx
    Stroup 27:00Rx
    Greg 28:09
    Emily 25:43Rx
    L2 Walt 24:40Rx

    Reply
  • Teshina DeBoer 24 Feb ’16

    9am
    L1
    Jill 34:14
    Amanda 32:03
    Tina 30:20Rx
    Katie 31:28
    Monica 24:21Rx
    Terry 21:04Rx
    Carrie 30:00Rx
    L2 Scott 21:05

    Reply
  • Teshina DeBoer 24 Feb ’16

    12pm
    L1
    Tyler 23:08Rx
    Briley 21:14Rx
    Susan 28:09 mod
    Brian T. 25:17Rx
    Court 25:18Rx
    Anthony F. 30:41
    Terry W. 20:43Rx
    JoJo 18:28Rx
    Jeff S. 24:03Rx

    Reply
  • Teshina DeBoer 24 Feb ’16

    4pm
    L1
    Christina G. 35:23Rx
    Chris B. 29:08Rx
    Kevin C. 35:10
    Shannon 36:10
    L2
    Anthony 18:49Rx
    Ed A. 19:19Rx
    Jimmy 21:30Rx
    Trapp 17:45Rx
    Heather 23:54Rx
    BBC Brad 135#/235#

    Reply
  • Teshina DeBoer 24 Feb ’16

    5pm
    L1
    Dave M. 24:03Rx
    Tommy 35:07
    Pat 30:28Rx EC
    Mark 32:09
    Elizabeth 33:24
    Nick 20:42Rx
    Tim 28:12Rx
    Steve-O 22:00Rx
    L2 Jean 26;58 105/85/65#

    Reply
  • Teshina DeBoer 24 Feb ’16

    6pm
    L1
    Ronnie 35:00
    Rachel 32;05
    Alberto 25;00Rx
    Gary 28:07Rx
    Sloane 23:17Rx
    Milly 23:32Rx
    Julia 30:35Rx
    Clara 35:24

    Reply

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