Workout: Friday 03/04/2016

Level 1
Open Workout 16.2 (Scaled)
Beginning on a 4-minute clock, complete as many reps as possible of:
25 hanging knee raises
50 single-unders
15 squat cleans, 95 / 55 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
13 squat cleans, 115 / 75 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
11 squat cleans, 135 / 95 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
9 squat cleans, 155 / 115 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 hanging knee raises
50 single-unders
7 squat cleans, 185 / 135 lb.

Stop at 20 minutes
Post total number of reps or time completed.

Level 2
Open Workout 16.2 (Rx’d)
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes
Post total number of reps or time completed.

4 comments

  • Paul 4 Mar ’16

    5:15
    L1
    Carissa 17:57 95#
    Cathy 18:15
    Rose 19:40
    Erica S. 21:16
    Delilah 20:18
    Erika 13:18 95#
    Barbara ?
    Rob 261
    Vince 342
    Mike S. 20:20 95#/115#/135#
    L2
    Monica 168 Rx
    Emily 170 Rx
    Lindsey 168 Rx
    Newman 253 Rx

    Reply
  • Teshina DeBoer 4 Mar ’16

    8am
    L1
    Stroup 15:50
    Chris F. 259Rx
    Tiffany 20:00
    Ed A. 17:11Rx
    Berenice 19:22
    Carrie J. 20:00
    Susan 259Rx
    L2 Alex 171Rx

    Reply
  • Teshina DeBoer 4 Mar ’16

    9am
    L1
    Jill 17:18
    Nico 20:00
    Travis 20:00
    Scott 20:00

    Reply
  • Teshina DeBoer 4 Mar ’16

    12pm
    L1
    Sam 260Rx
    Court 258Rx
    Brian T. 15:11Rx
    Aileen 265
    Brittany 20:00
    Cami 19:29
    Sonya 20:00
    Ray 20:00
    Christina 253Rx
    Rob 20:00
    Kevin 425Rx
    L2
    Jake 172Rx
    Kenny 173Rx
    Briley 259Rx
    Ira 39Rx
    Terry W. 176Rx

    Reply

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