Workout: Friday 03/18/2016

Level 1
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 135/95#
55 wall-ball shots 20#@9’/10#@9′
55-calorie row
55 hand release push-ups
Post total reps.
Extra Credit: 1 Mile Run

Level 2
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 225/155#
55 wall-ball shots 20#@10’/14#@9′
55-calorie row
55 handstand push-ups
Post total reps.
Extra Credit: 1 Mile Run

5 comments

  • Paul 18 Mar ’16

    5:15
    L1
    Barbara 143 Rx EC
    Amadi 211 Rx EC
    Carissa 181 Rx EC
    Erika 165 Rx EC
    Erica S. 133 Rx EC
    Delilah 100 EC
    Andria 153
    Elizabeth 150 Rx
    Rose 110
    Mark 149 Rx
    Michael 132
    Jeff M. 148 Rx
    Rob 198 Rx EC
    Mike S. 173 Rx EC
    Tyler 235
    L2
    Newman 187 Rx
    Jake 188 Rx
    Monica 172 Rx
    Lindsey 133 Rx

    Reply
  • Teshina DeBoer 18 Mar ’16

    8am
    L1
    Andi 160Rx EC
    April 123Rx EC
    Bobby 114 EC
    Courtney 129 EC
    Travis 160
    Berenice 112Rx EC
    Susan 170Rx
    Tiffany 154Rx
    L2
    Emily 175Rx
    Maddie 185
    Jeff S. 158Rx

    Reply
  • Teshina DeBoer 18 Mar ’16

    9am
    L1
    Jill 155Rx
    Nico 145
    Tina 191Rx
    Felica 168Rx
    L2
    Alex 184Rx
    Bear 166Rx

    Reply
  • Teshina DeBoer 18 Mar ’16

    12pm
    L1
    Brian T. 209Rx
    Court 199Rx
    Aileen 172Rx
    L2
    Andrea 165Rx
    Brittany 166
    John N. 175Rx
    Ray 66Rx

    Reply
  • Tina 18 Mar ’16

    5pm
    L1
    Robbie 178Rx
    Joe V 160Rx
    Clara 190
    Tommy 163Rx
    Morgen 91
    Sonya 133Rx
    Dave 220Rx
    Kawa 201Rx
    Gabby 140Rx
    Terry 253Rx
    Alberto 253Rx
    L2
    Milly 178Rx
    JoJo 237Rx
    Tyler 235Rx
    Sloane 172Rx
    Ira 165Rx
    Nick F 185Rx
    Gary 195Rx

    Reply

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