Workout: Friday 03/25/2016

Dave and Annie Sakamoto standing out in front of the original CrossFit HQ in Santa Cruz.

Level 1

16.5

21 – 18 – 15 – 12 – 9 – 6 – 3 reps of:
Thrusters 65#/45#
Bar Facing Burpees
Post time.

Extra Credit:
EMOM for 12 minutes
3 Power Clean and Jerks 95#/65#

Level 2

16.5

21 – 18 – 15 – 12 – 9 – 6 -3 reps of:
Thrusters 95#/65#
Bar Facing Burpees
Post time.

Extra Credit:
3 Rounds
12 GHD Sit Ups
6 TGU’s 53#/35#

5 comments

  • Teshina DeBoer 25 Mar ’16

    5:15am
    L1
    Lauren 12:52Rx
    Erika 19:33Rx
    Erica S. 26:37Rx
    Carissa 18:18Rx
    Carolyn 16:48Rx
    Delilah 34:41
    Chris F. 20:17Rx
    Mike S. 25:45Rx
    Rob 19:00Rx
    L2
    Jake 16:36Rx
    Essence 16:10Rx

    Reply
  • Teshina DeBoer 25 Mar ’16

    8am
    L1
    Andi 15:53Rx
    April 18:36Rx
    Amanda 21:13Rx
    Lisa 8:43 mod
    Bobby 29:26Rx
    Courtney 29:33
    Ed M. 21:17Rx

    Reply
  • Teshina DeBoer 25 Mar ’16

    9am
    L1
    Tina 14;32Rx
    Felica 17:09Rx
    Katelyn 19:27Rx
    Darci 17:00

    Reply
  • Teshina DeBoer 25 Mar ’16

    12pm
    L1
    Jesse 16:19Rx
    Court 17:29Rx
    Sam 16:37Rx
    Brittany 18:00Rx
    Aileen 17:44Rx
    Ray 37:35Rx
    Brian T. 15:50Rx
    Christina 20:19Rx
    L2 John N. 14:26Rx

    Reply
  • Tina 25 Mar ’16

    5pm
    L1
    Jim 19:06
    Linda 24:31Rx
    Morgen 35:25
    Gio 12:40
    Brian I 13:25
    Wendi 22:36Rx 55#
    Mark 34:48Rx
    Elizabeth 32:30Rx
    Cami 31:05Rx
    Warren 22:30Rx
    Joe V
    Clara 29:23
    Susan 16:42Rx
    Tim R 19:33Rx
    Alberto 14:37Rx
    Carrie M 14:07Rx
    L2
    Scotty 22:13Rx
    Dave 24:06
    Ira 24:00Rx
    Newman 12:38Rx
    Lina 13:06Rx
    Brad 18:00Rx
    Sean 14:05Rx
    Terry 14:52Rx
    JoJo 9:35Rx
    Tyler 13:19Rx
    Claudia 18:48Rx
    Heather 13:08Rx
    Emily 14:39Rx
    Milly 15:30Rx
    Gary 15:46Rx
    Brent 16:04Rx

    Reply

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