Workout: Friday 04/01/2016

21-18-15-12-9-6-3
Thrusters 95/65#
Bar Facing Burpees
Rest 5 Minutes
27-21-15-9
Calorie Row
Thrusters
Post time minus rest.

11 comments

  • Ira 31 Mar ’16

    Ohhh, a thruster sammich. My favorite :).

    Reply
    • Erica 31 Mar ’16

      Is this some sort of sick joke?

    • Ed 1 Apr ’16

      April 1st workouts are so much fun

  • Ed 1 Apr ’16

    April 1st right

    Reply
  • Rob 1 Apr ’16

    16.6? Thanks for the light workout!

    Reply
  • Jake 1 Apr ’16

    I fall for this $#!+ every year 🙁

    Reply
  • Paul 1 Apr ’16

    5:15
    Andria / Brian T. 24:09 Rx
    Erika / Barbara Rx 26:46
    Delilah / Amadi 25:23
    Tyler H. / Adam 22:29 Rx
    Rob / Bor 25:25 Rx
    L2
    Sean 3 + 9 Rx
    Tim R. 2 + 5
    Terry 3 Rx
    Newman 2 + 50 Rx

    Reply
  • Teshina DeBoer 1 Apr ’16

    8am
    L1
    Milly/Steve A. 17:49Rx
    Walt/Alex 16:47Rx
    Susan/Felica 20:22Rx
    Bobby/Courtney 28:35
    Tina 18:11Rx

    Reply
  • Teshina DeBoer 1 Apr ’16

    9am
    L1
    Amanda Rx/Lisa 27:52
    Vince/Lauren 17:33Rx
    Briley 27:56Rx (all 100)

    Reply
  • Teshina DeBoer 1 Apr ’16

    12pm
    L1
    Tyler/Teshina 17:55Rx
    Anthony/Jesse 16:22Rx
    Aileen/Ashley 23:02Rx
    L2
    JoJo/David 4+2Rx
    John N. 3+32Rx
    Ira 2+5
    Steve-O 1+9Rx

    Reply
  • Paul 1 Apr ’16

    5:00
    L1
    Tommy / CHris B.
    Jackie / Reid 28:47
    Elizabeth / Mark 27:20 Rx
    Morgen / Ira Rx 28:43
    Claudia / Lindsey 21:51 Rx
    Alberto / Erica B. 20:10 Rx
    Sloane / Gary 17:27 Rx
    Cathy Rx / Kennedy 21:50
    Joe V. / Clara 26:35
    Dave / Kuwa 19:04 Rx
    L2
    Maddie / Jake 3+200m Rx
    Andrea / Lina 4+14 Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016