Workout: Monday 03/21/2016

Level 1

EMOM for 14 minutes
Odd minutes: 1 Power Clean + 1 Hang Squat Clean
Even minutes: 3 Strict Press
+
3 Rounds
400m Run
12 Squat Cleans 95#/65#
10 Burpees Over Bar
Post loads and time.

Level 2
EMOM for 14 minutes
Odd minutes: 1 Hang Power Snatch + 1 Overhead Squat
Even minutes: 5 Strict Ring Dips (W – 3)
+
5 Rounds
50 Double Unders
25 Squats
Post load and time.

CrossFit Old School
3 Rounds
800m Run
10 Thrusters 95#/65#
10 Pull Ups
10 Calories on Airdyne
Post time.

7 comments

  • Paul 21 Mar ’16

    5:15
    L1
    Carissa 100#/70#/17:10 Rx
    Erika 95#/60#/19:23 Rx
    Chris F. 145#/125# PR/15:46 Rx
    Lindsey 105#/65#/12:41 Rx
    Milly 105#/65#/12:04 Rx
    Barbara -/-/18:05 Rx
    Rose 75#/55#/21:44 Rx
    Cathy 85#/60#/12:15
    Vince 135#/95#/14:08 Rx
    L2
    Sean 145#/6:53 Rx
    Tyler H. 105#/12:30
    Rob -/32:36 Rx
    CF OS
    Rob 28:19 Rx

    Reply
  • Teshina DeBoer 21 Mar ’16

    8am
    L1
    Tim S. 155#/115#/17:18Rx
    Greg 35#/–/18:56
    Amadi 130#/85#/12:15Rx
    Andi 95#/65#/18:18Rx
    Briley 145#/85#/11:48Rx
    Ed A. 195#/135#/13:42Rx
    Courtney 25#/25#/25:05
    Bobby 95#/95#/24:37Rx
    Alex 185#/125#/11:24Rx

    Reply
  • Teshina DeBoer 21 Mar ’16

    9am
    L1
    Tina 105#/70#/16:44Rx
    Katelyn 75#/55#/17:42
    Amanda 75#/55#/18:32Rx
    Nico 65#/65#/20:40
    Wendi 95#/85#/21:02Rx
    April 70#/70#/17:36Rx
    Anthony F. 95#/95#/22:42
    Berenice 70#/45#/22:00
    Amber 25#/25#/16:40 mod
    Makayla 25#/25#/16:40 mod
    L2 Barbara 65#/26:31Rx
    CFOS Briley 22:12Rx

    Reply
  • Teshina DeBoer 21 Mar ’16

    12pm
    L1
    Court 135#/125#/14:33Rx
    Sam 145#/135#/15:01Rx
    Mike S. 135#/85#/17:31Rx
    Jesse 125#/95#/16:05Rx
    John N. 205#/115#/10:51Rx
    Aileen 110#/35#/15:16Rx
    Anthony 185#/135#/13:54Rx 115#
    L2 Brittany 70#/9:48Rx

    Reply
  • Teshina DeBoer 21 Mar ’16

    4pm
    L1
    Rich G. 65#/65#/3rds
    Cami 75#/75#/20:00
    Warren 115#/115#/17:49Rx
    Ed M. 100#/100#/18:10Rx
    Pat 125#/125#/15:37Rx
    L2 Lina –/10:15Rx
    CFOS
    Dylan 23:54Rx
    Alex 18:19Rx

    Reply
  • Teshina DeBoer 21 Mar ’16

    5pm
    L1
    Summer 55#/55#/21:49
    Tommy 95#/95#/24:08Rx
    Robbie 175#/125#/15:57Rx 105#
    Morgen 45#/45#/27:16
    Ronnie 85#/85#/21:20
    Rachel 45#/35#/21:29
    Mark 135#/125#/21:36Rx
    Terry 180#/115#/14:03Rx 135#
    Carrie M. 105#/75#/14:48Rx
    Dave M. 165#/135#/15:19Rx
    Susan 85#/35#/19:40Rx
    Nick 205#/125#/–
    Ira 255#/115#/21:13Rx 135#
    Darci 15#/15#/13:00
    L2
    Nick –/10:24Rx
    Brent 140#/7:53Rx
    Steve-O 145#/8:57Rx
    Essence –/6;31Rx
    Julia –/9:46Rx
    Milly –/6:20Rx
    CFOS Newman 16:43Rx

    Reply
  • Teshina DeBoer 21 Mar ’16

    6pm
    L1
    Mike 135#/135#/21:12Rx
    Joe 195#/195#/17:08 135#
    Alberto 165#/?/14:09Rx
    Clara 80#/65#/19:48
    Sloane 85#/–
    L2
    Gary 125#/6:08Rx
    Sloane –/7:23Rx
    CFOS Maddie 26:06Rx

    Reply

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