Workout: Monday 03/28/2016

Level 1
With a continuously running clock…
0-10 Minutes
EMOM for 10 Minutes
10 Wall Ball 20#@10’/14#@9′
5 Push Ups
+
10-20 Minutes
AMRAP in 10 Minutes
10 Med Ball Cleans
5 Pull Ups
+
20-30 Minutes
1 Mile Run
Max Reps Squat Jumps
Post Rx or not, and total reps.

Level 2
400M Run
30 Back Squats 155/105# (from floor)
15 Strict Pull Ups
400M Run
30 Front Squats 135/95#
20 Pull Ups
400M Run
30 Overhead Squats 115/75#
25 Chest to Bar Pull Ups
Post time.

Barbell Club
AMRAP in 20 Minutes
1 Power Clean 185/125#
2 Front Squats
1 Jerk
*all unbroken
Post total rounds.

CF Old School
5 Minutes Row for calories
800M Run
4 Minutes Row for calories
600M Run
3 Minutes Row for calories
400M Run
2 Minutes Row for calories
200M Run
1 Minute Row for calories
Post time and one total number of calories.

7 comments

  • Paul 28 Mar ’16

    5:15
    L1
    Lauren Rx/159/50 Rx all
    Carolyn Rx/97 Rx/-
    Delilah C/79 /-
    Barbara Rx/83/4 Rx all
    Chris F. Rx/75/31 Rx all
    Tyler H. Rx/90 Rx/-
    Jeff A. Rx/82 Rx/-
    Gio Rx/90/-
    Paul Rx/140 /2 Rx all
    CF OS
    Rose 31:45 / 125 Rx
    Cathy 29:23 / 159 Rx
    Rob 31:24 / 201 Rx
    Newman 27:01 / 309 Rx

    Reply
  • Teshina DeBoer 28 Mar ’16

    8am
    L1
    Tim S. Rx/70Rx/–
    Emily Rx/100Rx/31Rx
    Katie Rx/120/9Rx
    Stroup 5/75Rx/10Rx
    Jill 10/90/–
    Amanda Rx/90Rx/10Rx
    Andi Rx/63Rx/35Rx
    Roselynn Rx/90Rx/18Rx
    CFOS Heather 28:39/191Rx

    Reply
  • Teshina DeBoer 28 Mar ’16

    9am
    L1
    Tina 7/120Rx/20Rx
    Sami 7/75Rx/2Rx
    Nico 5/45/–
    Bobby 5/60Rx/–
    CFOS
    Jose 32:28/234Rx
    Barbara 28:35/198Rx
    Susan 29:43/146Rx

    Reply
  • Teshina DeBoer 28 Mar ’16

    12pm
    L1
    Brian T. Rx/96Rx/11Rx
    Court Rx/120Rx/54Rx
    Carrie J. Rx/90Rx/–
    Sam Rx/90Rx/3Rx
    Ashley 10/65Rx/–
    Anthony F. Rx/75/–
    Ethan 10/60/–
    Jesse 10/120/33Rx
    Anthony 4@30#,5@20#/120Rx/20Rx
    L2
    John N. 28:12Rx
    Diana 32:34

    Reply
  • Teshina DeBoer 28 Mar ’16

    4pm
    L1
    Rich G. 10/55/–
    Katelyn 10/75Rx/6Rx
    Sonya 10/75Rx/43
    Dave M. Rx/155Rx/60Rx
    Morgen 10/76/–
    Scott Rx/90Rx/30Rx
    Dylan Rx/100Rx/10Rx
    Ed M. Rx/90Rx/8Rx
    Aileen Rx/95Rx/20Rx
    Robbie Rx/90Rx/22Rx
    Pat Rx/105Rx/32Rx
    Brian 10/60/12Rx
    Lina Rx/120Rx/32Rx
    CFOS Erica B. 29:47/201Rx
    L2 Ira 45:20Rx 155#

    Reply
  • Teshina DeBoer 28 Mar ’16

    5pm
    L1
    Mark 10/78Rx/–
    Summer 10/45/–
    Ronnie 6/60/–
    Rachel 10/85/16Rx
    Warren Rx/75Rx/2Rx
    Mike 8/50Rx/–
    Elizabeth 10/65Rx/–
    Jeria 10/90Rx/–
    Jimmy Rx/95Rx/4Rx
    L2
    Jake 28:27Rx
    Milly 23:45Rx
    Sean 21:15Rx
    Chris B. 24:23Rx
    Terry 22:26Rx
    Brent 25:35Rx
    Steve-O 28:12Rx 155#

    Reply
  • Teshina DeBoer 28 Mar ’16

    6pm
    L1
    Alberto Rx/122Rx/35Rx
    Tommy Rx/90Rx/–
    L2
    Sloane 22:38Rx
    Gary 25:02 135/115/95#

    Reply

Post a reply

Copyright © Crossfit East County 2016