Workout: Saturday 03/05/2016

Partner Workout

AMRAP in 7 Minutes
5 DB Thrusters 35/25#
5 Box Jumps 20″
*Partner A completes 1 Round while Partner B holds plate (45/35#) overhead; switch
Rest 2 Minutes
AMRAP in 7 Minutes
100M Sprint
5 Burpees
*Partner A completes 1 Round while Partner B holds bottom of squat; switch
Rest 2 Minutes
AMRAP in 7 Minutes
10 Calories Airdyne
10 KB Swings 53/35#
*Partner A does 1 Round while Partner B holds plank position; switch
Post total rounds plus reps for each.

1 comment

  • Teshina DeBoer 5 Mar ’16

    Maddie/Anthony 12+5/10+50M/4+10
    Sloane/Gary 7+1/11+2 burpees/4+15
    Roselynn/Katie 7+5/7+run/3+15
    Tina/Delilah 8+8/7/3+11
    Anthony/Allison 7+5/6/4
    Robbie/Jim 11/7/4+3
    Gaby/Amadi 11/9+run/4+10

    Reply

Post a reply

Copyright © Crossfit East County 2016