Workout: Saturday 03/12/2016

Level 1

20 Calories on Rower
40 Sit Ups
30 Calories on Rower
60 Sit Ups
+
800m Run
+
3 Rounds
10 DB Snatches Right Arm 35#/25#
10 DB Thrusters Right Arm
10 DB Overhead Walking Lunges Right Arm
10 DB Snatches Left Arm
10 DB Thrusters Left Arm
10 DB Overhead Walking Lunges Left Arm
+
800m Run
Post time.

Level 2

EMOM for 15 minutes
1 Deadlift + 1 Power Clean + 1 Front Squat
+
10 Rounds
10 Calories on Airdyne
20 Squats
Post load and time.

2 comments

  • Paul 12 Mar ’16

    8:00
    L1
    Carolyn 33:18 Rx
    Chris F. 31:53 Rx
    Delilah 35:27
    Robbie 35:48
    Gabi 31:21 Rx
    Maddie 30:15 Rx
    Jim 33:25 Rx
    L2
    Gary 165#/15:53 Rx
    Sloane 115#/21:56 Rx
    Cathy 90#/25:51 Rx

    Reply
  • Tina 12 Mar ’16

    9am
    Sami 30:25
    Tina 30:17Rx
    Travis 32:45
    Willie 29:59
    Morgen 43:09
    Brian T 31:56Rx
    Andria 30:34
    Barbara 31:16Rx
    Nico 36:25
    Carrie 28:37Rx
    Terry 22:53Rx
    Ray 42:25Rx
    Clara 35:32
    L2
    Steve O 195#/16:09Rx

    Reply

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