Workout: Saturday 03/19/2016

Level 1

1 Mile Run
+
7 Rounds
6 Front Squats 95#/65#
9 Toes to Bar
12 Pull Ups
+
1 Mile Run
Post time.

Level 2

AMRAP in 10 minutes of:
3 Overhead Squats 135#/95#
6 Toes to Bar
9 Box Jumps 24″/20″
– Rest 5 minutes –
AMRAP in 10 minutes of:
2 Thrusters 115#/75#
2 Burpees
4 Thrusters
4 Burpees
6 Thrusters
6 Burpees
ETC.. adding 2 reps of each every additional round.
– Rest 5 minutes –
AMRAP in 5 minutes of
800m Run
Max reps of Muscle Ups
Post rep totals for each.

1 comment

  • Tyler Rodems 19 Mar ’16

    8am
    L1
    Anthony 32:29 Rx
    Carolyn 46:28 Rx
    Alex 35:25 Rx
    Gary 37:21 Rx
    Sloane 37:21 Rx
    Chris F. 40:02
    Gaby 35:17 Rx
    Dylan 36:54 Rx
    Delilah 45:11
    Mom 42:25
    Teshina ??:??
    9am
    L1
    Tina 35:00 Rx
    Warren 43:21 Rx
    Willy 41:33
    Rob H. 44:47 Rx
    L2
    Terry 105/86/12 Rx All
    Ira 81 Rx /53 Rx /0
    Steve-O 147/101/1 Rx All
    Heather 131 Rx / -/ 2 Rx

    Reply

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