Workout: Saturday 03/26/2016

AMRAP in 8 minutes
8 Pull Ups
8 Power Snatches 95#/65#
200m Run
– Rest 2 minutes –
AMRAP in 8 minutes
8 Alternating Front Rack Lunges (R+L=1) 95#/65#
8 Push Press
100m Farmer Walk 53#/35#
– Rest 2 minutes –
AMRAP in 8 minutes
8 Tire Flips with Jumps
2 ^0′ Sled Push 90#/50#
Post rep totals for each.

1 comment

  • Terry 26 Mar ’16

    8:00

    Tina 47/53/0 Rx all
    Delilah 44/45/14
    Cathy 41/42/20
    Tyler 38/34/20
    Jeremiah 54/54/22
    Geo 54/54/22
    Brian 54/43/20 Rx all
    Andria 40/54/29
    Anthony 54/54/28 Rx all
    Carolyn 48/57Rx/28
    Joe 48/52/21
    Dylan 53/52/28 Rx all
    Chris 48/52/21 Rx all
    Jake 54/38/22 Rx all
    Tim 36/24/21 Rx all
    Gary 52/54/31 Rx all
    Sloane 78/58/24
    Clara 36/36/20
    Trapp 60/54/27/Rx all
    Jesse 54/44/28

    9:00

    Anthony 46/36/20
    Ed 52/52/19 Rx all
    Warren 44/32/32 Rx all
    Carrie 53/53/20 Rx all
    Nico 38/54/30
    Amadi 61/41/46 Rx all
    Allsion 54/54/18
    Rob H 49/54/24
    Gabi 34/34/20
    Cami 44/54/28
    Travis 41/44/29
    VGince 52/46/32 Rx all

    Reply

Post a reply

Copyright © Crossfit East County 2016