Workout: Thursday 03/03/2016

Level 1
EMOM for 15 Minutes
1st Minute: 5 Power Clean and Jerks 95/65#
2nd Minute: 3 Wall Walks
3rd Minute: :20 Second L-Sit (Accumulate)
+
AMRAP in 15 Minutes
200M Run
20 Lateral Box Hops (R+L=1)
20 Squats
40 Flutter Kicks (R+L=1)
100′ Bear Crawl (=2 Reps)
Post Rx or not and total number of reps.

Level 2
EMOM for 15 Minutes
1st Minute: 5 Power Clean and Jerks 135/95#
2nd Minute: 12 GHD Sit Ups
3rd Minute: 20′ Handstand Walk
+
AMRAP in 15 Minutes
200M Run with Sandbag 70/50# (=2 Reps)
2 Rope Climbs
10 Burpees Over the Sandbag
Post Rx or not and total number of reps.

CF Old School
50-40-30-20-10
Double Unders
Ball Slams 25/20#
Sit Ups
Post time.

8 comments

  • Paul 3 Mar ’16

    5:15
    L1
    Erika C/262 Rx
    Delilah C/247 Rx
    Jeff A. C 246 Rx
    Jeff M. C/247 Rx
    Erica S. Rx/247 Rx
    Mike S. Rx/247 Rx
    Carolyn C/260 Rx
    Chris F. C 264 Rx
    Barbara C/ 332 Rx
    Elzabeth C/250 Rx
    Carrie Rx/270 Rx
    Carissa Rx/249 Rx
    L2
    Sean Rx/65 Rx
    Monica Rx / 44 Rx
    Terry Rx / 71 Rx
    Newman Rx/62 Rx
    CF OS
    Rose 25:02 Rx
    Rob 34:36 Rx

    Reply
  • Paul 3 Mar ’16

    8:00
    L1
    Ed A. Rx/332 Rx
    Stroup Rx / 252 Rx
    Milly -/332 Rx
    Paul Rx / 335 Rx
    April C / 249 Rx
    Andi C / 296 Rx
    Tina C / 288 Rx
    Susan C / 271 Rx
    Tesh Rx 95# / 332 Rx
    Berenice C / 202 Rx
    Wendi C / 203 Rx

    Reply
  • Paul 3 Mar ’16

    9:00
    L1
    Katelyn Rx / 258 Rx
    Jill C / 250 Rx
    Amanda C / 250 Rx
    Scott C / 250 Rx

    Reply
  • Tyler Rodems 3 Mar ’16

    12pm
    L1
    Tim Rx/ 188 Rx
    L2
    Steve-O Rx/ 46 Rx
    CFOS
    Briley 15:51 Rx
    Brad 13:58 Rx
    Anthony 15:50 Rx 30#
    Brittany 15:57 Rx
    Aileen 16:04 Rx
    John N. 12:19 Rx
    Christina 18:37 Rx

    Reply
  • Paul 3 Mar ’16

    4:00
    L1
    Ed M. C/247 Rx
    Cami C / 249 Rx
    Warren C 250 Rx
    Sonya C // 232
    Pat Rx / ?
    L2
    Heather Rx / 57
    Lina C / 50
    Trapp Rx / 71 Rx
    Jimmy C /-

    Reply
    • Pat 4 Mar ’16

      Paul my rep ct was 279

  • Paul 3 Mar ’16

    5:00
    L1
    Tommy C / 255 Rx
    Jim C / 310 Rx
    Linda C / 270 Rx
    Chris B. Rx / 314 Rx
    Morgan C / 202 Rx
    Jean Rx / 175 Rx
    Tiffany Rx / 285 Rx
    Jeria C / 249 Rx
    L2
    Ira C / 16 Rx

    Reply
  • Paul 3 Mar ’16

    6:00
    L1
    Alberto Rx / 329 Rx
    Ronnie C / 249 Rx
    Kennedy C / 330 Rx

    Reply

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