Workout: Thursday 03/10/2016

HAPPY BIRTHDAY, TESHINA

Level 1

“Double Helen”
1200m Run
63 KB Swings 53#/35#
36 Pull Ups
800m Run
42 KB Swings
24 Pull Ups
400m Run
21 KB Swings
12 Pull Ups
Post time.

Extra Credit
3 Rounds
20 Hollow Rock
15 GHD Hip Extensions

Level 2

1 Mile Run
+
3 Rounds
20 Alternating DB Snatches 70#/50#
20 Toes to Bar
20 Broad Jumps 6’/5′
+
1 Mile Run
Post time.

Barbell Club

E3MOM for 15 minutes
3 Bench Press
3 Power Cleans *AHAP
+
EMOM for 12 minutes
1 Push Jerk + 1 Split Jerk
Post loads.

CrossFit Old School

1000m Row
50 Sit Ups
25 KB Swings 53#/35#
750m Row
40 Sit Ups
35 KB Swings
500m Row
30 Sit Ups
45 KB Swings
Post time.

8 comments

  • Paul 10 Mar ’16

    5:15
    L1
    Elizabeth 38:19
    Delilah 37:24
    Amadi 27:52 Rx
    Rob 34:36 Rx
    Tim R. 35:54 Rx
    L2
    Barbara 38:22 @35#
    Sean 30:30 @ 55#
    CF OS
    Barbara 19:16
    Amadi 19:28

    Reply
  • Paul 10 Mar ’16

    8:00
    L1
    Stroup 29:15 Rx
    Greg 31:45
    Bobby 21:30 EC
    Cortney 15:40 EC
    April 31:55
    Andi 34:43 Rx
    Berenice 42:00
    Andria 34:47
    Alex 24:17 Rx
    Vince 31:26 Rx

    Reply
  • Paul 10 Mar ’16

    9:00
    L2
    Monica 30:31 @ 25#
    Linda 44:26 @ 25#
    CF OS
    Jill 24:10
    Amanda 23:30 Rx
    Tina 21:10 Rx

    Reply
  • Diana 10 Mar ’16

    Happy birthday T

    Reply
  • Tyler Rodems 10 Mar ’16

    12pm
    L1
    Brian T. 30:03 Rx
    Sam 33:58 Rx
    Sonya 29:41 MOD
    Christina 36:39 Rx
    L2
    Briley 38:59 Rx
    CFOS
    John N. 19:48 Rx
    BBC
    Nick 225# BP/ 205# PCL

    Reply
  • Paul 10 Mar ’16

    4:00
    L1
    Tommy 34:44
    Christina G. 35:40 Rx
    Pat 31:57 Rx
    Robbie 31:08 Rx
    L2
    Ira 73:00 Rx
    Lina 38:12 @ 25#
    Heather 36:44 Rx
    CF OS
    Brad 19:16 Rx
    Jimmy 23:13 Rx
    Chris B. 21:01 Rx
    Diana 22:38 Rx

    Reply
  • Paul 10 Mar ’16

    5:00
    L1
    Mark 40:19 Rx
    Rich G. 22:10
    Willie 19:15
    Rob H. 18:55
    Tiffany 27:44 Rx

    Reply
  • Paul 10 Mar ’16

    6:00
    L1
    Rachel 26:20
    Jean 37:29 Rx
    Vivian 26:10
    Joe V. 30:15
    Alberto 19:06
    Clara 28:40

    Reply

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