Workout: Thursday 03/17/2016

Level 1
1000M Row
800M Run
50 Sit Ups
25 GHD Hip Extensions
750M Row
600M Run
50 Sit Ups
25 GHD Hip Extensions
500M Row
400M Run
50 Sit Ups
25 GHD Hip Extensions
Post time.

Level 2
AMRAP in 30 Minutes
2 Rope Climbs
15 Calories Airdyne
2 Sled Push 180/120#
30 Double Unders
Post total reps.

Barbell Club
EMOM for 15 Minutes
1 High Hang Clean + 1 Hang Clean+ 1 Jerk
+
E3MOM for 15 Minutes
8 Overhead Squats
Post loads.

7 comments

  • Paul 17 Mar ’16

    5:15
    L1
    Carolyn 34:10 Rx
    Erika 32:24 Rx
    Carissa 31:08 Rx
    Tyler 30:45 Rx
    Erica S. 36:16 Rx
    Amadi 27:52 Rx
    Rob 30:27 Rx
    Delilah 36:10 Rx
    Elizabeth 36:50 Rx
    Barbara 27:52 Rx
    Mike S. 34:35 Rx
    Newman 25:49 Rx
    L2
    Vince 196 Rx
    Tim R. 164 Rx
    BBC
    Rose 65#/50#
    Cathy 75#/65#

    Reply
  • Paul 17 Mar ’16

    8:00
    L1
    Tim S. 31:05 Rx
    Emily 27:35 Rx
    Andria 33:59 Rx
    Andi 27:37 Rx
    April 36:41 Rx
    L2
    Milly 148 Rx
    Tesh 211 Rx

    Reply
  • Paul 17 Mar ’16

    9:00
    L1
    Alex 28:42 Rx
    Michael 34:26 Rx
    Jill 36:43 Rx
    Amanda 31:05 Rx
    Katelyn 33:45 Rx
    Tina 31:37 Rx
    Roselynn 30:57 Rx
    Katie 31:15 Rx
    L2
    Barabra 147 Rx

    Reply
  • Tyler Rodems 17 Mar ’16

    12pm
    L1
    Briley 29:03 Rx
    Christina 33:32 Rx
    Court 28:36 Rx
    Felica 32:46 Rx
    Jim 31:35 Rx
    Kevin F. 28:57 Rx
    Ray 38:18 Rx
    L2
    Shane 98 Rx

    Reply
  • Tina 17 Mar ’16

    4pm
    L1
    Morgen 41:50Rx
    Diana 33:55Rx
    Sonya 37:11Rx
    L2
    Ira 147Rx
    Lina 245
    Trapp 235Rx

    Reply
  • Paul 17 Mar ’16

    5:00
    L1
    Rich G. 51:30
    Willie 30:31 Rx
    Rob H. 32:13 Rx
    Mark 36:32 Rx
    Jeria 37:45 Rx
    Brent 27:52 Rx
    Milly 30:27 Rx
    Dave 30:15 Rx
    Alberto 28:45 Rx
    Tommy 30:57 Rx
    L2
    Julia 147
    BBC
    Tiffany 75#/75#

    Reply
  • Tina 17 Mar ’16

    6pm
    Clara 35:27Rx
    Rachel 34:09Rx
    Ronnie 36:02Rx
    Joe V 31:14Rx
    Gary 27:12Rx

    Reply

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