Workout: Thursday 03/24/2016

We are closed this Sunday.

Level 1

1 Mile Run
+
5 Rounds
15 Med Ball Cleans 20#/14#
15 Proper Push Ups
+
1 Mile Run
Post time.

Level 2

50 – 40 – 30 – 20 – 10
Unbroken Double Unders
Sit Ups
Russian KB Swings 53#/44#
Post time.

Barbell Club

Snatch Balance 2,2,2,2,2
Barbell Shrugs 5,5,5,5,5
Post loads.

CrossFit Old School

200 Calorie Row
* Every 50 Calories Run 400m
Post time.

6 comments

  • CFEC Staff 24 Mar ’16

    5:15
    L1
    Delilah 34:02 Rx
    A,madi 27:12 Rx 16#
    Rob 37:14 Rx
    Tyler H. 34:03 Rx
    Barbara 31:10 Rx
    L2
    Rose 23:33
    Cathy 20:28 Rx
    Vince 16:12 Rx
    Sean 13:02
    Amadi 13:56 Rx

    Reply
  • CFEC Staff 24 Mar ’16

    8:00
    L1
    Tim S. 27:20 Rx
    Amanda 32:59 Rx
    Jill 35:30 Rx
    Bobby 37:37 Rx
    Andi 32:19 Rx
    L2
    Heather 13:07 Rx
    Ed A. 11:43 Rx

    Reply
  • CFEC Staff 24 Mar ’16

    9:00
    L1
    Noco 42:50 Rx
    L2
    Barbara 27:45
    Tina 16:07 Rx
    Linda 21:47

    Reply
  • CFEC Staff 24 Mar ’16

    12pm
    L1
    Briley 24:33 Rx
    Nick 26:39 Rx
    Sam 30:46 Rx
    Tim 35:28 Rx
    L2
    Erika 14:30 Rx
    Steve-O 15:02 Rx

    Reply
  • Tina 24 Mar ’16

    4pm
    Brian I 27:10
    Brian T 33:09Rx
    Dave 26:08Rx
    Jim 30:14Rx
    Scott O 41:28Rx
    Cami 36:56
    Warren 33:18Rx PR miles 8:29
    Rich G 43:31
    Pat 31:35Rx
    L2
    Jimmy 16:47Rx
    Shane 17:22Rx
    Aileen 16:24 Rx
    Brad 13:37Rx
    Lina 12:28Rx
    Trapp 23:17Rx
    CFOS
    Chris B 24:20
    Dylan 23:34Rx
    Scotty 29:06Rx

    5pm
    L1
    Jeremiah 36:30
    Summer 40:19Rx
    Christina G 35:17Rx
    Rachel 30:57Rx
    Morgen 50:00Rx
    Ronnie 39:02Rx
    L2
    Tim R 21:29
    Ira 26:13Rx
    Felica 17:43Rx

    Reply
  • Tina 24 Mar ’16

    6pm
    L1
    Vivian 34:45Rx
    Joe V 34:23
    Alberto 27:09Rx
    Gary 19:50
    L2
    Tiffany 12:46Rx
    Sloane 16:19Rx
    CFOS
    Milly 26:28Rx
    Julia 27:22Rx
    Shelly 33:34Rx

    Reply

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