Workout: Tuesday 03/15/2016

Happy Birthday, Dave!

Level 1
9-15-21 Reps of
KB Swings 53/35#
Burpees
+
50 Hang Power Cleans 75/55#
50 Push Press
+
800M Run
1000M Row
Post time.

Level 2
30 Wall Ball 30/20#@10′
30 Ring Dips
30 KB Swings 70/53#
+
5-10-15 Reps of
HSPU
Pistols (R+L=1)
+
800M Run
50 Reps Burpee Bar Complex*
*Burpee + Chest to Bar Pull Up + Knees to Elbow = 1 Rep
Post time.

Barbell Club
EMOM for 15 Minutes
1 Split Jerk *AHAP
+
E3MOM for 15 Minutes
8 Bench Press
8 Romanian Deadlifts
Post loads.

8 comments

  • Ray 15 Mar ’16

    Happy Birthday Dave!

    Reply
  • Paul 15 Mar ’16

    5:15
    L1
    Tyler H. 28:35
    Andria 31:58 Rx
    Carissa 27:41 Rx
    Amadi 20:04 Rx
    Jeff A. 26:13 Rx
    Elizabeth 31:18
    Barbara 23:16 Rx
    Logan 27:52
    Emily 27:52 Rx
    Cathy 28:43 Rx
    Vince 22:01 Rx
    Rob 26:26 Rx
    Monica 19:03 Rx
    L2
    Jennifer 40:00
    Jake 41:35 Rx
    Newman 34:52 Rx

    Reply
  • Paul 15 Mar ’16

    8:00
    L1
    Tim S. 28:35 Rx
    Paul 21:08 Rx
    April 27:15 Rx
    Bobby 37:00
    Ed A. 20:29 Rx
    Berenice 40:30 Rx
    L2
    Milly 58:00 Rx

    Reply
  • Paul 15 Mar ’16

    9:00
    L1
    Travis 29:49
    Katelyn 27:27
    Amanda 27:17
    Linda 28:53 Rx
    Tina 23:34 Rx
    Katie 29:11 Rx
    Roselynn 29:31 Rx
    Andi 22:34 Rx
    Felica 30:55 Rx
    L2
    Briley 42:25 Rx

    Reply
  • Joe 15 Mar ’16

    12:00
    L1
    Rob H. 31:28 Rx
    Ray 33:49 Rx
    Alex 20:00 Rx
    Susan 32:50 Rx
    Brittany 29:34 Rx

    Reply
  • Paul 15 Mar ’16

    4:00
    L1
    Anthony 19:26 Rx
    Lina 22:29 Rx
    Christina G. 28:28 Rx
    Shane 27:25 Rx
    Dylan 22:34 Rx
    Cami 36:47
    Warren 29:11 Rx
    Brian T. 21:56 Rx
    Pat 28:20 Rx
    Carrie J. 27:26 Rx
    Ed M. 25:25 Rx
    L2
    Sean 29:58 Rx
    Tim R. 43:30
    Trapp 37:58 Rx
    Heather 38:58 Rx

    Reply
  • Paul 15 Mar ’16

    5:00
    L1
    Rich G. 44:20
    Tommy 27:54 Rx
    Robbie 24:57 Rx
    Chris B. 19:33 Rx
    Morgen 32:54
    Ira 33:12 Rx
    Scott 22:388 Rx
    Nick 19:58 Rx
    L2
    John N. 28:40 Rx
    Steve O. 43:04 Rx

    Reply
  • Paul 15 Mar ’16

    6:00
    L1
    Carrie 23:55 Rx
    L2
    Gary 46:55 Rx
    Sloane 49:48 Rx
    Terry 29:16 Rx

    Reply

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