Workout: Tuesday 03/29/2016

Level 1
EMOM for 10 Minutes
1 High Hang Power Clean + 1 Hang Power Clean (above knee) + 1 Power Clean (floor) *AHAP
+
AMRAP in 12 Minutes
11 Deadlifts 95/65#
9 Hang Power Cleans
7 Push Press
Post load and total reps.

Level 2
EMOM for 10 Minutes
3 Power Snatches (Touch and Go) *AHAP
+
AMRAP in 12 Minutes
15 Calories Airdyne
15 Bench Press 135/95#
Post load and total reps.

Barbell Club
10 Rounds
1 Sled Push 180/120#
5 Strict Pull Ups
1 Sled Push
5 Burpees
Post time.

9 comments

  • Paul 29 Mar ’16

    5:15
    L1
    Rose 85#/119 Rx
    Andria 85#/146 Rx
    Erika 95#/180 Rx
    Carissa 100#/191 Rx
    Carolyn 105#/236 Rx
    Jeff A. 145#/167 Rx
    Tyler H. 125#/135 Rx
    Chris F. 145#/152 Rx 115#
    Delilah 55#/121
    Barbara 90#/184 Rx
    Jennifer 95#/145 Rx
    Rob 145#/173 Rx
    Paul 135#/162 Rx
    L2
    Sean 135#/152 Rx
    Terry 115#/115 Rx
    Newman 115#/136 Rx

    Reply
  • Paul 29 Mar ’16

    8:00\L1
    Tim S. 145#/172 Rx
    Tina 95#/270 Rx
    Andi 100#/243 Rx
    Sami 85#/173 Rx
    Jesse 115#/189 Rx
    Nico B. 95#/135
    Susan 95#/162 Rx
    L2
    Milly -/93
    Heather 115#/107 Rx
    Alex 135#/115 Rx
    Anthony 115#/142 Rx
    Stroup 115#/105 Rx

    Reply
  • Paul 29 Mar ’16

    9:00
    L1
    Erica B. 90#/202 Rx
    Amanda 85#/162
    Linda 80#/179 Rx
    Katelyn 80#/148 Rx
    Carrie J. 85#/178 Rx
    Nico 85#/162
    Bobby 95#/135 Rx
    Trapp 165#/240 Rx

    Reply
  • Trapp 29 Mar ’16

    I actually got 10 rounds minus 3 reps so 267 on level one. Sorry

    Reply
  • Paul 29 Mar ’16

    12:00
    L1
    Travis 115#/167 Rx
    Diana 105#/297 Rx
    Sonya 65#/128
    John N. 185#/280 Rx
    Sam 145#/176 Rx
    Brittany 100#/141 Rx
    L2
    Ira 185#/112 Rx

    Reply
  • Paul 29 Mar ’16

    4:00
    L1
    Ed M. 135#/223 Rx
    Pat 125#/149 Rx
    Rich G. 105#/99
    Dave 175#/227 Rx
    Warren 135#/200 Rx
    Brian T. 175#/263 Rx
    Jimmy 185#/173 Rx
    Lina 85#/-
    Cami 95#/149 Rx
    Brian I. 85#/92
    L2
    Chris B. 135#/161 Rx
    Trapp 135#/138 Rx
    Tim R. 115#/105

    Reply
  • Paul 29 Mar ’16

    5:00
    L1
    Robbie 165#/179 Rx
    Tommy 105#/149 Rx
    Jeria 65#/108 Rx
    Summer 65#/120 Rx
    Carrie 105#/197
    Mark 115#/174 Rx
    Elizabeth 65#/98 Rx
    Scotty 115#/221 Rx
    Felica 80#/150 Rx
    Jean 90#/168 Rx
    Alberto 145#/151 Rx
    L2
    Jake 135#/145 Rx
    Brent 135#/110 Rx
    Steve O. 145#/114 Rx

    Reply
  • Tina 29 Mar ’16

    6pm
    L1
    Jeremiah 85#/145
    Reid 85#/108
    Jenn 35#/135
    Jackie 35#/216
    Tristan 85#/135
    Chez 35#/108
    Vivian 55#/103
    Joe V 185#/162Rx 135#
    Clara 85#/145Rx
    BBC
    Maddie 37:43
    Sloane 35:43Rx

    Reply
  • Christina 30 Mar ’16

    For some reason don’t see my name for 4 o’clock. I got 115#/189 reps

    Reply

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