Workout: Tuesday 07/08/2016

Level 1

800m Run
21 Thrusters 95#/65#
21 Pull Ups
21 Box Jumps 20″
600m Run
15 Thrusters
15 Pull Ups
15 Box Jumps
400m Run
9 Thrusters
9 Pull Ups
9 Box Jumps
Rest 5 minutes
3 Rounds
30 Sit Ups
20 Push Ups
Post time minus 5 minutes.

Level 2

E2MOM for 24 minutes
1st 2 minutes: 30 Double Unders / 7 Burpees Pull Ups
2nd 2 minutes: 18 Calories on Airdyne
3rd 2 minutes: 200m Run / 10 Russian KB Swings 70#/53#
Post Rx or rounds completed.

Barbell Club

E3MOM for 15 minutes
3 Overhead Squats *AHAP
15 GHD Sit Ups
+
EMOM for 10 minutes
3 Weighted Bar Dips 35#/20#
Post load and Rx or not.

7 comments

  • Paul 8 Mar ’16

    5:15
    L1
    Rose 34:13
    Carolyn 34:33
    Delilah 37:58
    Barbara 34:47 Rx
    Erica S. 36:54
    Jeff A. 25:11 1st part
    Chris F. 33:41 Rx
    Rob 31:07 Rx
    Monica 24:52 Rx
    L2
    Brad Rx
    Newman Rx

    Reply
  • Paul 8 Mar ’16

    8:00
    L1
    Paul 26:22 Rx
    Courtnet 24:58
    Bobby 26:42
    Andi 37:33 Rx
    April 33:38
    Alex 23:28 Rx
    Berenice 35:32
    Greg 38:20
    L2
    Ed A. Rx
    Vince Rx
    Milly Rx

    Reply
  • Paul 8 Mar ’16

    9:00
    L1
    Clara 35:10
    Briley 24:11 Rx
    Amanda 35:58
    Tina 36:11 Rx
    Adam 31:48 Rx
    L2
    Anthony F. C

    Reply
  • Joe 8 Mar ’16

    12:00
    L1
    John 22:35 Rx
    Wendy 33:52 Rx 1st part
    Jojo 4:20 second part
    L2
    Jojo Rx
    Nick Rx

    Reply
  • Tina 8 Mar ’16

    4pm
    L1
    Andria 35:43
    Brian T 29:05Rx
    Sonya 35:40
    Cami 38:43
    Warren 36:24Rx
    Dylan 29:44Rx
    Lindsey 30:15Rx
    Terry 21:11Rx
    Pat 29:51Rx
    L2
    Lina C
    Jimmy Rx
    Heather Rx
    Trapp Rx
    BBC
    Brad 185#/Rx

    Reply
  • Paul 8 Mar ’16

    5:00
    L1
    Rob H. 32:44
    Willie 28:45
    Rich G. 44:10
    Elizabeth 39:32
    Morgan 41:44
    Carrie 28:35 Rx
    Carrie J. 36:23
    Ed M. 31:42 Rx
    Rachel 37:26
    Jean 42:46 Rx
    Gabi 32:42
    Ira 40:07 Rx
    L2
    Chris B. Rx
    Steve O Rx
    Brent Rx

    Reply
  • Paul 8 Mar ’16

    6:00
    L1
    Maddie 25:37 Rx
    Anthony 22:36 Rx
    Sloane 23:22 Rx
    Gary 29:08 Rx
    Vivian 24:33
    L2
    Sean Rx

    Reply

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