Workout: Tuesday03/22/2016

Level 1

3 Rounds
15 Deadlifts 135#/95#
15 GHD Sit Ups
15 Pull Ups
+
800m Run
+
3 Rounds
50 Double Unders
25 KB Swings 53#/35#
20 Alternating Power Step Ups 20″
Post time.

Level 2

10 Rounds
1 Muscle Up
2 Deadlifts 275#/185#
3 Power Cleans 185#/125#
4 Burpee Box Jump 24″/20″
Post time.

Barbell Club
EMOM for 12 minutes
Odd minutes: 3 Bench Press *AHAP
Even minutes: 10 Weighted GHD Sit Ups
+
Snatch Grip High Pulls 5 X 3
Post loads.

7 comments

  • Paul 22 Mar ’16

    5:15
    L1
    Erica S. 34:52
    Carissa 29:09
    Erika 31:28
    Monica 18:38 Rx
    Rose 38:50 Rx
    Delilah 31:44
    Barbara 36:12 Rx
    Amadi 19:43 Rx
    Jennifer 36:52 Rx
    Chris F. 25:28
    Kenny 21:32
    Rob 29:12
    Jeff A. 28:02
    Paul 28:05 Rx
    L2
    Jake 21:29 Rx
    Sean 13:26 Rx
    Newman 11:12 Rx

    Reply
  • Paul 22 Mar ’16

    8:00
    L1
    Tim S. 32:01 Rx
    Greg 30:19
    April 25:33
    Berenice 32:55
    Bobby 36:15
    Alex 22:01 Rx
    Andi 29:39 Rx
    L2
    Maddie 20:39 Rx
    Brad 20:46 bRx
    Milly 25:55 Rx
    Claudia 24:05
    Lindsey 32:26

    Reply
  • Paul 22 Mar ’16

    9:00
    L1
    Katelyn 25:30
    Briley 20:40 Rx
    Tina 25:45 Rx
    Amanda 28:44

    Reply
  • CFEC Staff 22 Mar ’16

    12:00
    L1
    Ray 31:52
    Felica 25:28 Rx
    Ashley 27.40
    Brittany 27:38 Rx
    Aileen 27:46 Rx
    Jesse 34:25
    L2
    Anthony 17:50 Rx
    Teshina 14:40 Rx

    Reply
  • CFEC Staff 22 Mar ’16

    4 pm
    L1
    Julia 23:56
    Cami 31:39
    Warren 30:38
    Sam 31:09Rx
    Travis 27:41
    Rich G 46:20
    Pat 26:35Rx
    Andrea 26:04Rx
    Ed M 31:50
    Lina 21:58Rx
    L2
    Heather 14:07Rx
    Trapp 20:37Rx
    Jimmy 19:36

    Reply
  • CFEC Staff 22 Mar ’16

    5pm
    L1
    Tommy 33:35
    Elizabeth 36:01Rx
    Scotty 30:50Rx
    Willie 29:15
    Rob H 31:00
    Jean 48:28Rx
    Chris B 25:25 mod
    Jeria 38:14Rx
    Robbie 28:16Rx
    Morgen 48:15
    Claudia 30:26Rx
    Milly 24:36Rx
    Carrie J 33:27
    L2
    Jonh 14:42Rx
    Nick 17:20 Rx
    Ira 25:38
    Steve O 21:16Rx

    Reply
  • CFEC Staff 22 Mar ’16

    6pm
    L1
    Tristan 30:10
    Chez 36:04
    Scott O 34:09
    Vivian 31:09
    Joe V 27:40
    Sloane 20:29Rx
    Gary 21:47Rx
    Jenn O 40:00
    L2
    Brent 19:30Rx
    Tiffany 25:43

    Reply

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