Workout: Wednesday 03/02/2016

Level 1
Tabata :20/:10 x 40 (Cycle through)
Wall Ball 20#@10’/14#@9′
SDLHP 75/55#
Burpees
KB Swings 53/35#
Sit Ups
+
Immediately after… 1 Mile Run
Post one total number of reps and time.

Level 2
E3MOM for 15 Minutes
12 Front Squats *AHAP
+
AMRAP in 12 Minutes
50 Double Unders
20 Alternating Pistols
5 Muscle Ups
+
Immediately after…100 Calorie Row
Post load, total reps and time.

Barbell Club
EMOM for 10 Minutes
2 Push Jerks *AHAP
+
EMOM for 10 Minutes
1 Split Jerk *AHAP
+
AMRAP in 10 Minutes
50M Farmer’s Walk 2@70#/2@53#
10 2 KB Deadlifts
50M Farmer’s Walk
10 Goblet Squats 70/53#
Post loads and rounds plus reps.

7 comments

  • Paul 2 Mar ’16

    5:15
    L1
    Carissa 282/9:42 Rx
    Delilah 283/9:35
    Erica S. 243/11:30 Rx
    Jennifer 282/8:59 Rx
    Erica B. 333/8:44 Rx PR
    Barbara 368/8:59 Rx
    Gio 123/9:07
    Rob 290/9:40 Rx
    Newman 407/6:32 Rx
    BBC
    Cathy 80#/85#/2 + 2nd FW Rx
    Vince 155#/175#/3+ 25m 2nd FW Rx

    Reply
  • Teshina DeBoer 2 Mar ’16

    8am
    L1
    Andi 335/8:25 Rx
    Alex 395/9:02 Rx
    Claudia 323/11:40 Rx
    Berenice 229/10:29 Rx

    Reply
  • Teshina DeBoer 2 Mar ’16

    9am
    L1
    Monica 408/7:15 Rx
    Amanda 309/10:17 Rx
    Scott 282Rx/–

    Reply
  • Teshina DeBoer 2 Mar ’16

    12pm
    L1
    Court 279/8:04 Rx
    Brian T. 215/9:57 Rx
    Briley 411/8:41 Rx
    JoJo 437/7:06Rx

    Reply
  • Teshina DeBoer 2 Mar ’16

    4pm
    L1
    Kevin C. 245/9:25
    Chris B. 318/9:01 Rx
    Lina 364/9:06 Rx
    Ed M. 216/10:15 Rx
    Pat 315/9:04 Rx
    Ray 201/11:54 Rx
    L2
    Trapp 155#/305Rx/6:47
    Jimmy 165#/150/7:31
    Essence 110#/200/–
    Heather 145#/221Rx/8:08
    Brad 205#/296Rx/6:23
    Tyler –/427Rx/6:47
    Lina 100 Calorie Row: 9:00

    Reply
  • Teshina DeBoer 2 Mar ’16

    5pm
    L1
    Christina 325/10:48 Rx
    Morgan 261/11:49
    Wendi 287/14:37
    Dylan 345/10:10 Rx
    Elizabeth 244/11:17
    Gaby 313/8:45 Rx
    Shane 274/9:36 Rx
    Tiffany 224/8:24 Rx
    L2
    Ira 195#/139/5:36
    Maddie –/211Rx/8:54

    Reply
  • Teshina DeBoer 2 Mar ’16

    6pm
    L1
    Ronnie 243/10:34
    Mike 232/9:42 Rx
    Jean 262/11:54 Rx
    Vivian 285/11:54
    Rachel 337/9:20
    Linda 315Rx/–
    Clara 301/12:52
    Sloane 372Rx/–
    Gary 281Rx/–
    Alberto 327/7:58Rx

    Reply

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