Workout: Wednesday 03/09/2016

Level 1

E2MOM for 12 minutes
3 Push Press *AHAP
10 GHD Sit Ups
+
AMRAP in 20 minutes
200m Run (2 reps)
30 Double Unders
20 Wall Ball 20# @ 10′ / 14# @ 9′
30 Walking Lunges
Post load and total reps.

Level 2

E2MOM for 12 minutes
3 Snatch Balance *AHAP
8 Good Mornings
+
3 Rounds
500m Row
400m Sandbag Run 70#/50#
Post loads and time.

CrossFit Old School

3 Rounds
500m Row
12 DB Power Cleans 35#/25#
12 DB Push Jerks
24 DB Front Rack Walking Lunges
Post time.

7 comments

  • Paul 9 Mar ’16

    5:15
    L1
    Michael 115# / 328
    Jeff M. 155# / 308
    Jeff A.145# / 328 Rx
    Carissa 75# / 293 Rx
    Delilah 80# / 379
    Amadi 125# / 477 Rx 16#
    Monica 95# / 534 Rx
    Mike S. 125# / 328
    Paul 135# / 362 Rx
    L2
    Barbara 55# / 55# / 17:29 Rx

    Reply
  • Teshina DeBoer 9 Mar ’16

    8am
    L1
    Greg 95#/246
    Berenice 60#/278
    Walt 145#/353Rx
    Alex 155#/479Rx
    Scott 225#DL/365Rx
    April 60#/306
    Felica 85#/330Rx
    Andi 95#/390Rx

    Reply
  • Teshina DeBoer 9 Mar ’16

    9am
    L1
    Tina 100#/360Rx
    Erica S. 65#/247Rx
    Katie 70#/330
    Anthony F. 115#/–
    L2 Anthony F. –/20:45Rx

    Reply
  • Teshina DeBoer 9 Mar ’16

    12pm
    L1
    Sam 165#/245Rx
    Brian T. 185#/386Rx
    Sonya 65#/189Rx
    Briley –/445Rx
    John N. 155#/492Rx
    Tim 145#/313Rx
    Court 155#/351Rx
    Christina 75#/314Rx
    L2
    Nick 115#/17:12Rx
    Jake 125#/18:33Rx
    Briley 95#/–

    Reply
  • Teshina DeBoer 9 Mar ’16

    4pm
    L1
    Heather 130#/328Rx 50#SB
    Lina 55#/288Rx 50#SB
    Dylan 145#/328Rx
    Pat 155#/230Rx 50#SB
    Warren 145#/278
    L2
    Trapp 135#/115#/15:59Rx
    Brad 155#/95#/15:59Rx
    Jimmy 115#/95#/–
    Chris B. 125#/125#/18:07Rx
    Anthony 115#/115#/15:35Rx

    Reply
  • Teshina DeBoer 9 Mar ’16

    5pm
    L1
    Morgan 45#/248
    Tommy 145#/328
    Mark 145#/247
    Linda 95#/306Rx 50#SB run
    Jim 125#/328 50#SB run
    Elizabeth 65#/316
    L2
    Terry 135#/75#/13:53Rx
    Carrie M. 65#/65#/16:23Rx
    Steve-O 195#/115#/16:23Rx
    Brent 135#/45#/14:28Rx
    IRa 145#/95#/17:47Rx

    Reply
  • Teshina DeBoer 9 Mar ’16

    6pm
    L1
    Mike 155#/233
    Rich 115#/216
    Julia –/330
    Milly 135#FS/410Rx
    Alberto 135#/444Rx
    Andrea 95#/463Rx
    Jennifer 85#/246
    L2
    Sean 115#/115#/13:24Rx
    Gary 75#/75#/16:24Rx
    CFOS Diana 17:01Rx

    Reply

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