Workout: Wednesday 03/23/2016

ANNOUNCEMENT: We will be closed Sunday. Celebrate Easter with your family and friends.

Level 1

E2MOM for 10 minutes
3 Back Squats *AHAP
+
21 – 15 – 9
Calories on Rower
Overhead Walking Lunges 45#/35#
Toes to Bar
Burpees
Deck Squats 25#/15#
Post load and time.

Level 2

E2MOM for 10 minutes
1 Push Jerk + 1 Split Jerk
+
AMRAP in 15 minutes
1 Rope Climb
10 Weighted Pistols 35#/26#
15 Toes to Bar
15 Weighted Push Ups 45#/25#
Post load and rep total.

CrossFit Old School

3 Rounds
400m Run
12 Press 85#/60#
12 Push Press
12 Push Jerks
12 Pull Ups
12 Burpees
Post time.

7 comments

  • CFEC Staff 23 Mar ’16

    5:15
    L1
    Erika 125#/23:33 Rx
    Jeff M. 245#/24:40
    Erica S. 115#/28:01 Rx
    Delolah 95#/28:11
    Mike S. 185#/22:22 Rx
    Tyler H. 155#/19:35 Rx
    Carrie 155#/19:30 Rx
    Erica B. 175#/21:37 Rx
    Barbara 110#/18:21 Rx
    Vince 275# PR/21:15 Rx
    Jennifer 105#/22:20 Rx
    Cathy 105#/22:05 Rx
    Paul 225#/17:13 Rx
    L2
    Monica 100#/82 Rx
    Terry 175#/128 Rx
    Newman 195#/132 Rx
    CF OS
    Rob 30:10 Rx

    Reply
  • CFEC Staff 23 Mar ’16

    8am
    L1
    Tim S. 205#/22:59Rx
    Amadi 210#/–
    Berenice 95#/32:54
    Bobby 195#/33:05
    Courtney 50#/32:03
    April 120#PR/26:09Rx
    Andi 150#PR/23:57Rx
    Jill 95#/27:52
    Essence 155#/–
    Kenny 205#/17:28 mod
    CFOS Ed A. 22:22Rx
    L2
    Essence –/93Rx
    Teshina –/123Rx 35#/35#

    Reply
  • CFEC Staff 23 Mar ’16

    9am
    L1
    Tina 155#/19:53Rx
    Travis 165#/25:44
    Katelyn 95#/23:00

    Reply
  • CFEC Staff 23 Mar ’16

    12pm
    L1
    Brittany 150#/21:46Rx
    Court 185#/19;03Rx
    Darci 35#/23:00 mod
    Sam 195#/20:55Rx
    Briley 185#PR/18:21Rx
    Steve-O 300#/16:38Rx
    Aileen 145#/21:57Rx
    L2 John N. 195#/132Rx
    CFOS Ray 32:51Rx

    Reply
  • CFEC Staff 23 Mar ’16

    4pm
    L1
    Rich G. 135#/49:22
    Jesse 225#/23:18Rx
    Christina G. 175#PR/25:08Rx
    Carrie J. 95#/26:11Rx
    Dave M. 295#/18:53Rx
    Lina 85#/24:38Rx
    Anthony 265#/17:42Rx
    Robbie 230#/20:09Rx
    Ed M. 225#/26:56Rx
    Pat 205#/18:11Rx
    Jimmy 335#/20:04Rx
    L2 Trapp 205#/172Rx
    CFOS
    Dylan 22:53Rx
    Chris B. 19:52Rx
    Linda 37:19Rx

    Reply
  • CFEC Staff 23 Mar ’16

    5pm
    L1
    Tommy 205#PR/28:10
    Mark 185#/33:05
    Scott 145#/32:44Rx
    Elizabeth 95#/32;19
    Jeria 100#/29:38Rx
    Morgen 65#/33:16
    Warren 225#/24:13Rx
    CFOS
    Ira 29:55Rx
    Milly 2 rds
    Julia 19:31

    Reply
  • CFEC Staff 23 Mar ’16

    6pm
    L1
    Milly 145#/–
    Claudia 145#/—
    Sloane 185#/–
    Alberto 205#PR/22:21Rx
    Chez 45#/25;00
    Tristan 135#/25:00
    Gary 205#/17:13
    L2
    Brent 175#/83
    Sean 205#/164Rx
    Tim 135#/93

    Reply

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