Workout: Wednesday 03/30/2016

Level 1
100-80-60-40-20
50-40-30-20-10
25-20-15-10-5
Double Unders
Overhead Walking Lunges 45/35#
Toes to Bar
*100 D/U’s, 50 lunges, 25 T2B; 80 D/U’s, 40 lunges, 20 T2B, etc.
Post time.

Level 2
4 Rounds
20 GHD Sit Ups
15 Deadlifts 225/155#
10 Strict HSPU
+
1 Mile Run
Post time.

Barbell Club
EMOM for 10 Minutes
1 Split Jerk
+
E3MOM for 15 Minutes
10 Back Squats
+
3 x 10 Good Mornings
Post loads.

7 comments

  • Paul 30 Mar ’16

    5:15
    L1
    Cathy 30:50 Rx
    Carolyn 38:00
    Carissa 33:54 Rx
    Amadi 29:58 Mod. Lauren 20:11 Rx
    Barbara 51:52 Rx
    Erika 33:54
    Jennifer 37:03
    Delilah 33:55
    Rob 38:38
    Paul 23:13 Rx
    L2
    Milly 33:41
    Erica B. 33:46
    Sean 23:40
    Newman 23:46 Rx
    Tim R. 35:36
    BBC
    Rose 95#/75#/-

    Reply
  • Teshina DeBoer 30 Mar ’16

    8am
    L1
    Tim S. 36:16Rx
    Andria 32:24Rx
    Susan 27:32Rx
    Felica 26:48Rx
    April 29:24
    Andi 29:25Rx
    L2
    Alex 28:03
    Walt 27:29

    Reply
  • Teshina DeBoer 30 Mar ’16

    9am
    L1
    Tina 23:28Rx
    Katelyn 30:30
    Amanda 33:47
    Bobby 35:44
    Courtney 31;08
    Anthony F. 25:00

    Reply
  • Teshina DeBoer 30 Mar ’16

    12pm
    L1
    Brian T. 26:07Rx
    Jesse 28:14Rx
    Aileen 26:44Rx
    Anthony 19:35Rx
    John N. 16:30Rx
    David 24:15
    Christina 28:21

    Reply
  • Teshina DeBoer 30 Mar ’16

    4pm
    L1
    Shane 25:38Rx
    Morgen 35;00
    Sami 22:04
    Sonya 36:28
    Dave M. 25:48Rx
    Briley 14:58Rx
    Gio 26:00
    Pat 21:22Rx
    Diana 29:34Rx
    Lina 21:09Rx
    Jimmy 24:50Rx
    Rich G. 53:24
    L2
    Essence 29:39Rx
    Chris B. 32:36Rx
    Ira 33:45

    Reply
  • Teshina DeBoer 30 Mar ’16

    5pm
    L1
    Mark 43:45
    Elizabeth 41;57Rx
    Rob H. 32:58
    Willy 32:25
    Carrie M. 35:40Rx
    L2
    Jake 23:13Rx
    Terry 20:49Rx

    Reply
  • Teshina DeBoer 30 Mar ’16

    6pm
    L1
    Rachel 32:32
    Rich 38:00
    Mike 28:52
    Warren 31:44
    Cami 36:39
    Joe 30:00
    Shelly 25:52
    Alberto 21:02Rx
    Ronnie 39:00
    Gaby 27:21
    Clara 33:15 #25
    L2
    Brent 21:32
    Gary 29:20

    Reply

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