Workout: Friday 04/08/2016

Partner Workout
Complete the following exercises with the corresponding rules to go with them:
100 Calorie Row – One person Rows, while the other person hold KB in front rack position (L1 2 @ 35# / 2 @ 26# L2 2@ 53#/ 2 @ 35#)
100 Hang Power Cleans – One person does the cleans ( L1 95#/65# L2 135#/95#), while the other person hangs from the pull up bar.
100 Burpees – One person does the burpees, while the other person does GHD hip extension holds at parallel.
100 Toes to Bar – One person does the T2B, while the other holds a plank position.
These can be performed in any order and in any rep scheme.
Post time.

5 comments

  • Paul 8 Apr ’16

    5:15
    Elizabeth / Mark 32:30 Rx
    Erika/ Barbara 33:58 Rx
    Lauren / Amadi 30:49 Rx L2
    Cathy / Vince 35:23 Rx
    Carrie / Terry 29:04 Rx
    Rob / Tyler H. 35:58 Rx
    Jennifer / Jake L2 39:35 Rx
    Delilah / Bryan / Paul Rx 35:51

    Reply
  • Teshina DeBoer 8 Apr ’16

    8am
    L1
    Steve A(L1)./Teshina(L2) 24:03Rx
    Stroup/Michael 35:15 Rx L1
    Milly/Julia 33:36Rx L1
    Bobby/Courtney 27:09
    April/Berenice 42:55
    Alex/Chris B. 26:51Rx L2

    Reply
  • Teshina DeBoer 8 Apr ’16

    9am
    Briley/Jeff 32:44Rx L1
    Nico/Barbara/Katie Rx L2 29:27
    Greg/Scott 28:55Rx L1
    Essence/Cody 30:11Rx L1
    Katie/Roselynn 37:15Rx L1

    Reply
  • Teshina DeBoer 8 Apr ’16

    12pm
    Anthony/Tim 31:58Rx L2
    JoJo/Ed A. 24:10Rx L2
    Tim R.44#/135#/Ray 40:24
    Brian T./Court 31:49Rx L2/L1
    Candace/Aileen 41:15Rx L1
    John N./David 32:16Rx L2
    Andria/Brittany/Trinity 37:20Rx L1

    Reply
  • Tina 8 Apr ’16

    5pm
    Christina/Tyler 38:34
    Dave/Kuwa 29:30
    Brent/Lina 28:35Rx L2
    AlbertoRx/Jessica/TommyRx 33:51
    Steve O/Ryan 25:10Rx L2
    Morgen/TinaRx 39:30

    Reply

Post a reply

Copyright © Crossfit East County 2016