Workout: Friday 04/15/2016

Level 1
Partner Workout
AMRAP in 30 Minutes
400M Sandbag Run (together) 70/50# (=2 Reps)
10 Partner Med Ball Cleans + Chest Pass 20/14# (Back and forth=1)
10 Partner Med Ball Sit Ups (Back and forth=1)
20 Burpees over Partner
Post total reps.

Level 2
Partner Workout
3 Rounds
200M Run
Max Reps Bar Muscle Ups
*Each person does each exercise 3 times.
+
3 Rounds
250M Row
Max Distance Handstand Walk
+
3 Rounds
15 Calories Airdyne
Max Distance Sled Push 90#
Post time and total reps for each.

4 comments

  • Paul 15 Apr ’16

    5:15
    L1
    Erika / Barbara 128 Rx
    Carolyn / Chris F. 137 Rx Men’s wts.
    Amadi / Tyler H. 169 Rx Men’s wts.
    Lauren / Monica 176 Rx
    Erica S. / Mike S. 126
    L2
    Newman / Jake 25:45 39/336’/840′ Rx
    Trapp 25:26 20/184’/480′ Rx

    Reply
  • Tina 15 Apr ’16

    8am
    L1
    Anthony/Jessie 180Rx
    Jill/Michael 128
    Linda/Jim 137Rx
    Andi/Brad 154
    Abraham/Carlos 86
    Berenice/April
    Cody/Rob 168Rx
    Tiffany/Amanda 84Rx
    Susan 168Rx

    9am
    L1
    Amanda/Lisa 168
    Jennifer 96

    Reply
  • Joe 15 Apr ’16

    12pm
    L1
    Brian/Court 168 Rx
    Sam/Tim 160 Rx
    Brittany/Aileen 168 Rx
    L2
    Susan/Lindsey 37:05/8/264’/672′ Rx
    John/David 31:50/65/194’/864′

    Reply
  • Tinal 15 Apr ’16

    5pm
    L1
    Cami/Warren 128Rx
    Mark/Elizabeth 127Rx
    Chris B/Jean 128Rx
    Cathy/Summer 128Rx
    Robbie/Luke 169Rx
    Carrie/Terry 169Rx
    Lina/Tyler 210Rx
    Sloane/Morgen 128Rx
    L2
    Maddie/Anthony 27:48/40/408/741/Rx

    Reply

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