Workout: Friday 04/29/2016

Level 1
EMOM for 7 Minutes
3 Front Squats @ 70%1RM
+
Partner Workout
AMRAP in 20 Minutes
20 Push Press 75/55#
30 Front Squats
40 Sit Ups
50 Double Unders
*In order, only 1 person works at a time. Divide reps however you want.
Post load and total reps.

Level 2
Partner Workout
AMRAP in 7 Minutes
2-4-6-8-10…etc
Deadlifts 225/155#
Burpees Over the Bar
*Partner 1 does 2 deadlifts and 2 burpees, then Partner 2 does 4 deadlifts and 4 burpees, etc.
Rest 3 Minutes
AMRAP in 7 Minutes
100 Double Unders with Zeus cable
50 Front Squats 135/95#
*Only 1 partner works at a time, divide reps however you want.
Rest 3 Minutes
AMRAP in 7 Minutes
10 Strict Pull Ups
10 Strict Press 95/65#
10 Box Jump Overs *No touching box 24/20″
*Only 1 partner works at a time, divide reps however you want.
Post total reps for each.

5 comments

  • Paul 29 Apr ’16

    5:15
    L1
    Delilah 65# Rx / Carolyn 115# 519
    Erika 100# / Barbara 95# Rx 562
    Rose 65#/300 Rx
    Michael 135# C&J / Rob 135# 573
    Mike S. 135# Rx / Paul 155# Rx 591
    L2
    Trapp / Jake 144 / 262 / 180 Rx all
    Amadi / Newman 158 / 200 / 98 Rx all

    Reply
  • Teshina DeBoer 29 Apr ’16

    8am
    L1
    Abraham 75#/Carlos 75# 330
    Emily 105#/Stroup 145# 802Rx
    Katie 75#/Roselynn 75#Rx 621
    Walt 155# Rx/Ed M. 145# 735
    Travis 115#/295

    Reply
  • Teshina DeBoer 29 Apr ’16

    9am
    L1
    Lisa 75# Rx/Jeff M. 140# 125
    Jennifer 45#/Andria 85# Rx 560
    Tina 105#/522Rx
    L2 Cody Rx/Essence 109/195/110

    Reply
  • Teshina DeBoer 29 Apr ’16

    12pm
    L1
    Brittany 85-105#/Aileen 85-105# 736Rx
    Court 135#/Sam 135# 723Rx
    Wendi 105#/Shannon 65# 624
    L2
    Briley/Anthony 138/269/127 Rx all
    John N./David 122/252/142 Rx all

    Reply
  • Paul 29 Apr ’16

    5:00
    L1
    Jerriah 95#/315
    Linda 95# Rx / Jim 115# 610
    Jean 125# / Chris B. 206# 720 Rx
    Carrie 105# / Terry 175# 790 Rx
    Lina 85# / Carrie J. 65# 909 Rx
    Sonya 55# / Morgen 55# 325
    Ira 225# Rx / Tommy 75# 585
    Joe V. 165# PC 470
    L2
    Milly Rx all / Maddie 115 Rx/204 Rx/105
    Josh /Dave 138/228/133 Rx all
    Tim R. 60/108/60 Rx all
    Gary Rx all / Sloane 70 Rx/250 Rx/81

    Reply

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