Workout: Monday 04/04/2016

HAPPY BIRTHDAY, ROSE. For those of you that may not know, Rose, has been part of La Mesa Workout, and now CrossFit East County for 15 years. You can say that we have a “special” relationship.

Level 1

E2MOM for 14 minutes of:
3 Front Squats *AHAP
10 Weighted Push Ups 45#/25#
+
3 Rounds
400m Run
20 Flip Squats 53#/35#
15 Pull Ups
10 Burpees
Post load and time.

Level 2
E2MOM for 14 minutes of:
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
10 Toes to Bar
+
800m Run
30 Thrusters 135#/95#
Post load and time.

Barbell Club
Sumo Deadlift 3,3,3,3,3
+
Press 2,2,2,2,2,2
Post loads.

CrossFit Old School
“Fran”
21 – 15 _ 9
Thrusters 95#/65#
Pull Ups
Post time.

7 comments

  • Paul 4 Apr ’16

    5:15
    L1
    Carolyn 105#/26:37
    Chris F. 185#/22:45 Rx
    Erica S. 85#/26:46
    Lauren 125#/17:10 Rx
    Jeff A. 155#/13:25 2 Rds.
    Michael 95# C&J/20:00
    Tyler H. 115#/21:15 Rx
    Delilah 80#/25:15
    Amadi 170#/15:45 Rx
    Cathy 95#/20:19
    Vince 165#/20:43 Rx
    Rob 165#/24:31 Rx
    Barbara 95#/25:38 Rx
    Paul 165#/18:30 Rx
    L2
    Newman 125#/6:46 Rx

    Reply
  • Teshina DeBoer 4 Apr ’16

    8am
    L1
    TIm S. 155#/21:43Rx
    Eric 85#/–
    Travis 65#/–
    Andi 115#/26:36Rx
    April 110#/24:35
    Emily 115#/18:08Rx
    Berenice 85#/22:48 2rds
    Susan 95#/23:33Rx
    L2
    Walt 135#/12 thrusters
    Alex 145#/8:21Rx
    Briley 100#/9:57Rx
    Erica B. 70#/16:25Rx

    Reply
  • Teshina DeBoer 4 Apr ’16

    9am
    L1
    Tina 130#/22:06Rx
    Briley 125#/14:05 2rds
    Nico 95#/2 rds
    Amanda 95#/25:01
    Katelyn 90#/23;30
    Linda 115#/24:42Rx
    Monica 125#/19:21Rx
    L2
    Jake 135#/9:25Rx
    Kenny 135#/8:20Rx

    Reply
  • Teshina DeBoer 4 Apr ’16

    12pm
    L1
    Sam 165#/22:23Rx
    Brian T. 215#/18:55Rx
    Nick 225#/17:03Rx
    Brittany 110#/23:58Rx
    Jesse 175#/21:29Rx
    Anthony 205#/17:10Rx
    Mike 135#/26:44Rx
    Ryan 215#/21:28Rx
    Andrea 120#/19:39Rx
    Ray 95#/26:31Rx
    L2 Tim R. 125#/12:43 115#
    CFOS
    Ashley 12:24
    Aileen 10:54Rx

    Reply
  • Teshina DeBoer 4 Apr ’16

    4pm
    L1
    Warren 155#/25:08Rx
    Dave M. 205#/16:07Rx
    Sonya 70#/28:35
    Cami 105#/26:38
    Jeff 225#/18:55Rx
    Pat 135#/22:58Rx
    Dylan 185#/23:55Rx
    Scott 185#/16:45 2rds
    Lina 65#/15:51Rx
    Jean 150#PR/29:53Rx
    Rich G. 95#/46:50
    L2 Chris B. 135#/8:56Rx

    Reply
  • Teshina DeBoer 4 Apr ’16

    5pm
    L1
    Morgen 55#/27:00
    Tommy 135#/26:10Rx
    Mark 95#/22:50
    Elizabeth 75#/23:18
    Gaby 85#/20:38
    Maddie –/18:52Rx
    L2
    Ed A. 140#/8:20Rx
    Steve-O 145#/8:36Rx
    Ira 205#/9:47Rx

    Reply
  • Teshina DeBoer 4 Apr ’16

    6pm
    L1
    Alberto 180#/19:47Rx
    Joe 65#/24:34
    Sloane 165#/14;28Rx
    Gary 175#/23:03Rx
    Carrie M. 135#PR/22:13Rx
    Terry 205#/13:36Rx
    L2
    Milly 75#/10:42Rx
    Julia 75#/8:26 70#

    Reply

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