Workout: Monday 04/11/2016

Level 1
5 Rounds
AMRAP in 4 Minutes
250M Row (Buy in)
3 Power Cleans 115/75#
6 Push Ups
9 Squats
Rest 1 Minute
*Only row once per round
Post one total number of completed rounds.

Level 2
AMRAP in 20 Minutes
*Continue as far up the ladder as you can for 20 Minutes
1-2-3-4-5-6…etc
5-10-15-20-25-30…etc
10-20-30-40-50-60…etc
Muscle Ups
Wall Ball 20#@10’/14#@10′
Double Unders
+
10 Minutes for Max Calories Airdyne
Post highest completed set and calories.

Barbell Club
EMOM for 15 Minutes
1 High Hang Clean + 1 Jerk
+
E3MOM for 15 Minutes
5 Back Squats *AHAP
Max Set Strict Pull Ups
Post loads.

7 comments

  • Paul 11 Apr ’16

    5:15
    L1
    Delilah 12
    Amadi 25 Rx
    Lauren 16 Rx
    Jessica 3
    Bryan 5
    Jeff M. 10 Rx
    Michael 10 Rx
    Tyler H. 13 Rx
    Andria 11 Rx
    Erica S. 15
    Mike S. 13 Rx
    Barbara 15 Rx
    Vince 16 Rx
    L2
    Newman 6’s Rx/138
    BBC
    Cathy 85#/105#
    Rob 135#/135#

    Reply
  • Teshina DeBoer 11 Apr ’16

    8am
    L1
    Ed A. 21Rx
    Alex 25Rx
    Berenice 7Rx
    April 13Rx
    Andi 10Rx
    Courtney 9
    Erica B. 11 mod 95#
    Susan 15Rx

    Reply
  • Teshina DeBoer 11 Apr ’16

    9am
    L1
    Tina 15Rx
    Cody 15Rx
    Katie 14Rx
    Roselynn 13Rx
    Amanda 12Rx
    Nico 12
    Monica 17Rx
    L2
    Briley 5’s Rx/74
    Barbara 3’s/95

    Reply
  • Teshina DeBoer 11 Apr ’16

    12pm
    L1
    Court 16Rx
    Brian T. 10 mod
    Sam 15Rx
    Aileen 15Rx
    Brittany 16Rx
    Ray 9Rx
    Jean 14Rx
    Chris B. 22Rx
    Jesse 17Rx
    Sonya 16
    L2
    Andrea 6’s (bar muscle ups)/73
    John N. 7’s Rx/103
    Anthony 7’s Rx/114
    Tim R. 4’s/92

    Reply
  • Teshina DeBoer 11 Apr ’16

    4pm
    L1
    Dave M. 22Rx
    Cami 15
    Warren 14Rx
    Rich G. 6Rx
    Travis 13
    Chris F. 14Rx
    Carolyn 15Rx
    Gio 16
    Pat 19Rx
    Ryan 22Rx
    Jimmy 12Rx 185#
    L2
    Heather 6’s Rx/–
    Essence 4’s/–
    Lina 6’s/–
    Jeff 7’s Rx/–
    Trapp 6’s Rx/96

    Reply
  • Teshina DeBoer 11 Apr ’16

    5pm
    L1
    Wendi 10Rx
    Mark 12Rx
    Elizabeth 10
    Carrie M. 15Rx
    Alberto 15Rx
    Newman 26Rx
    Jeria 9Rx
    L2 Terry 7’s Rx/–

    Reply
  • Teshina DeBoer 11 Apr ’16

    6pm
    L1
    Mike 11Rx
    Scott 12Rx
    Sloane 20Rx
    Milly 20Rx
    Julia 13Rx
    L2
    Maddie 5’s Rx/
    Brent 6’s Rx/109
    Jake 6’s Rx/101

    Reply

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