Workout: Monday 04/25/2016

Level 1
800M Run
7 Rounds
7 Deadlifts 185/135#
7 Burpees over the Bar
7 Toes to Bar
800M Run
Post time.

Level 2
40 Minute Time Cap
50 Tire Flips
50 Handstand Push Ups
50 Zercher Squats with Sandbag 70/50#
50 Pull Ups
50 Alternating Pistols
800M Run with Sandbag
Post time.

Barbell Club
EMOM for 15 Minutes
1 Hang Clean + 1 Front Squat + 1 Push Jerk
+
E3MOM for 15 Minutes
5 Back Squats *AHAP
5 Strict Weighted Pull Ups (Unbroken set)
Post loads.

7 comments

  • Paul 25 Apr ’16

    5:15
    L1
    Michael 28:41
    Rose 33:41 Rx
    Diana 33:41 Rx
    Lauren 20:19 Rx
    Carolyn 43:11 Rx 1 mi.
    Jennifer 26:01
    Amadi 23:06 Rx
    Delilah 29:02
    Barbara 23:47 Rx
    Chris F. 35:34 Rx 1 mi.
    Rob 37:16
    Bryan 35:26
    Tyler H. 26:43
    Paul 20:11 Rx
    L2
    Jake 31:03 Rx
    Tim R. 600m run

    Reply
  • Teshina DeBoer 25 Apr ’16

    8am
    L1
    Eric 21:30
    Andria 26:07
    Tim S. 26:12Rx
    Susan 24:47Rx
    Vince 25:11Rx
    Mike S. 27:50Rx
    Cody 20:58Rx
    April 34:05Rx
    Andi 27:16Rx
    Katie 29:01
    Roselynn 28:39
    Berenice 40:26Rx

    Reply
  • Teshina DeBoer 25 Apr ’16

    9am
    L1
    Jeff M. 29:05
    Amanda 32:26Rx
    Lisa 23:20
    Jennifer 30:25
    Monica 19:37Rx
    Adam 26:57Rx
    Luke 22:30Rx
    L2 Briley 37:24Rx

    Reply
  • Teshina DeBoer 25 Apr ’16

    12pm
    L1
    Andrea 23:21Rx
    Carissa 28:18
    Brittany 23:41Rx
    Jesse 21:14Rx
    Travis 27:38
    Court 21:55Rx
    Brian T. 23:33Rx
    David 22:14Rx
    Aileen 23:42Rx
    Wendi 32:46

    Reply
  • Teshina DeBoer 25 Apr ’16

    4pm
    L1
    Warren 27:05Rx
    Elizabeth 27:20
    Rich G. 41:46
    Pat 24:29Rx
    Christina G. 25:08Rx
    Dave M. 19:42Rx
    Cami 28:26
    Brad 22:16Rx
    Lina 18:48
    Dylan 30:52 135#PCL
    Jean 36:05Rx
    L2
    Chris B. 38:32 135#BS
    Jimmy 40:00
    Trapp 32:21Rx
    Jeff S. 31:22Rx

    Reply
  • Teshina DeBoer 25 Apr ’16

    5pm
    L1
    Carrie M. 24:43Rx
    Rachel 33:19
    Jeria 31:39Rx
    Morgen 47:17
    Gio 28:23
    Carrie J. 27:17
    Summer 32:44
    Erica B. 24:07Rx
    L2
    Terry 23:46Rx
    Steve-O 28:14Rx
    Luke 40:00
    Ira 40:00

    Reply
  • Teshina DeBoer 25 Apr ’16

    6pm
    L1
    Mike 31:07
    Joe 27:46Rx
    Abraham 30:00
    Carlos 33:06
    Vegard 24:24
    Maddie 24:01Rx
    Sloane 19:07Rx
    Gary 17:04 4rds
    Alberto 18:41Rx
    Julia 27:42Rx
    Essence 23:58Rx
    Clara 28:13
    Brent 18:53Rx

    Reply

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