Workout: Saturday 04/02/2016

Please come join us today at 10:30am for the 2nd Annual Mean Green 400 challenge, as well as our potluck to celebrate the end of the 2016 Open!

Level 1
EMOM for 15 Minutes
1st Minute: 12 SDLHP 75/55#
2nd Minute: 12 Push Press
3rd Minute: 8 Burpees
+
3 Rounds
200M Run
50 Sit Ups
Post Rx or not and time.

Level 2
EMOM for 15 Minutes
1st Minute: 10 Back Squats 185/125# (from a rack)
2nd Minute: 5 Wall Walks
3rd Minute: 20 Ball Slams 30/20#
+
3 Rounds
25 GHD Sit Ups
50′ Handstand Walk
Post Rx or not and time.

2 comments

  • Teshina DeBoer 2 Apr ’16

    8am
    L1
    Kim C/10:10Rx
    Kenny Rx 95#/10:53Rx
    Tyler H. Rx 85#/10:56Rx
    Chris F. Rx/10:12Rx
    Carolyn Rx 75#/9:12Rx
    Barbara Rx/7:30Rx
    Brittany Rx/8:52Rx
    Delilah C/10:45Rx
    Gio C/10:40Rx

    Reply
  • Teshina DeBoer 2 Apr ’16

    9am
    L1
    Ed M. Rx/8:12Rx
    Robbie C 100#/12;37Rx
    Rob H. Rx/11:45Rx
    Willy Rx/8:20Rx
    Anthony F. Rx/11:50Rx
    Amadi Rx 65#/8:33Rx
    Allison C/8:15Rx
    Tina Rx/8:23Rx
    Jen C/8:00
    Alex Rx115#/7:03Rx
    Jeremiah C/11:52Rx
    L2
    Anthony 12/8;05Rx
    Ira C/13:09
    Steve-O Rx/11:43Rx

    Reply

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