Workout: Saturday 04/09/2016

Level 1

EMOM for 10 minutes
1 Thruster *AHAP
+
3 Rounds
40 Double Unders
20 GHD Sit Ups
+
1000m Row
30 Burpee Box Jumps 20″
1000m Row
Post load and time

Level 2

EMOM for 10 minutes
1 Squat Clean + 1 Front Squat
+
“Jumping Bear Complex”
5 Rounds
30 Unbroken Double Unders
7 Reps Of Unbroken Bear Complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
*Increase weight every round. Bar cannot rest on the ground during complex.
Post time and starting load and finishing load.

2 comments

  • Tina 9 Apr ’16

    8am
    L1
    Lina 55#/18:15Rx
    Dylan 165#/24:40Rx
    Ray 95#/20:27
    Delilah 45#/40:19
    Jimmy 115#/20:23Rx
    Gina 55#pp/29:34
    Susan 95#/24:34Rx
    Robbie 145#/24:56Rx
    Barbara 90#/30:37Rx
    Jake 210#PR/19:27Rx
    L2
    Lindsey 115#/20:35 55#/75# Rx
    Tim R 165#/24:13 95#/95#
    Brian K 215#/22:55 115#/1135# Rx
    Maddie 130#/—
    Newman 215#/21:55 115#/135# Rx
    Tina 105#/18:38 35#/70# Rx
    Sloane 115#/15:33 55#/80# Rx

    Reply
  • Tina 9 Apr ’16

    9am
    L1
    Steve O 205#19:30Rx
    Terry 175#/17:15Rx
    Carrie 115#/25:15Rx
    Jenn 45#/28:20
    Jeremiah 155#/26:00
    Willie 75#/21:03
    Rob H 115#/24:37
    Andria 85#/25:28
    Brian T 195#/14:08
    Carrie J 90#/27:40Rx
    Jackie 55#/23:30
    Vince 145#/19:19Rx
    Adam 170#/24:48
    Anthony F 105#/25:39
    Jim 105#/23:08Rx
    L2
    Heather 155#/23:45 65#/85# Rx
    Brent 195#/28:35 95#/120# Rx
    Anthony 205#/30:02 115#/135#
    Linda 26:33 35#/65#
    Jimmy 275#
    Jake 225#

    Reply

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