Workout: Saturday 04/16/2016

Level 1
25 Minute AMRAP of:
3 Reps of the complex
1 Snatch Grip Deadlift + 1 Power Snatch + 2 Overhead Squats 95#/65# = 1 rep
3 Gassers
6 Burpee Pullups
9 Lateral Box Hops R+L=1
12 Deck Squats 25#/15#
Post Reps

Extra Credit: 30 Manmakers 35#/25#

Level 2
30 1 Snatch +1 Overhead Squat 135#/95#
Rest 3 Minutes
30 Snatch Grip Deadlifts 185#/135#
30 Pistols R+L=1
Rest 3 Minutes
30 Chest to Bar Pullups
30 KB Flip Squats 53#/35#
30 TGU 53#/35#
Post time minus rest:

Extra Credit: 30 Manmakers 35#/25#

1 comment

  • Terry 16 Apr ’16

    8:00
    L1
    Deliah 99
    Gaby 137
    Carolyn 132
    Jennifer 132
    Tyler H 134 Rx
    Dylan 128 Rx
    Emily 168 Rx
    Jimmy 102 Rx

    L2
    Jake 9 years Rx

    9:00
    L1
    Tina 132 Rx
    Lisa 165
    Carrie 141 Rx
    Amandi 171 Rx
    Luke 99 Rx
    Ray 102
    Travis 102
    Summer 102
    Terry 132 Rx

    Reply

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