Workout: Saturday 04/23/2016

Level 1
3 Rounds
12 Hang Power Cleans 95/65#
12 Box Jump Overs 20″
+
Rest 1 Minute
+
2 Rounds
21 Calorie Row
14 Knees to Elbows
7 Snatches
+
Rest 1 Minute
+
Max Set Unbroken Thrusters
Post time and number of thrusters.

Level 2
Partner “Double Grace”
60 Power Clean and Jerks 155/105#
+
5 Rounds
250M Row
10 Power Snatches 95/65#
250M Row
35 Double Unders
Post time.

2 comments

  • Tyler Rodems 23 Apr ’16

    8am
    L1
    Sloane 11:40 Rx/ –
    Trapp 11:38/ 13 Rx All
    Pat 14:25/10 Rx All
    Lindsey 16:05/ 16 Rx All
    Jennifer 19:33/ 8 Rx All
    Cami 16:50/ 10
    Warren 16:42/ 12 Rx All
    Tina 22:30/ 21 Rx
    Maddie 19:30/ 10 Rx All
    Carolyn 17:05/ 20 Rx
    Tyler H. 14:30 Rx/ –
    Jesse 17:11/ 12 Rx
    Delilah 19:43/ 15
    Lisa 20:36/ 15
    L2
    Jake/ Brian K. 33:50 Rx

    Reply
  • Tyler Rodems 23 Apr ’16

    9am
    L1
    Jeremiah 18:30/ 7 Rx All
    Adam 14:26/ 12 Rx All
    Brian T. 12:30/ 11 Rx All
    Andria 20:30/ 15
    L2
    Steve-O/Erica B. 38:15 Rx

    Reply

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