Workout: Saturday 04/30/2016

Level 1
40 Minute Time Cap
400M Run
20 Power Cleans 95/65#
400M Run
30 Pendlay Rows
400M Run
40 Wall Ball 20#@10’/14#@9′
400M Run
30 Proper Push Ups
400M Run
20 Pull Ups
Post time.

Level 2
10 Minute Time Cap
30 Muscle Ups
+
AMRAP in 15 Minutes
1 x 60′ Low Sled Push 120/90#
60′ Walking Lunges with Sandbag 70/50#
60′ Run
Post time and total rounds plus reps.

2 comments

  • Teshina DeBoer 30 Apr ’16

    8am
    L1
    Emily 20:06Rx 16#
    Vince 24:32Rx
    Cathy 25:23Rx
    Erica S. 33:26
    Delilah 27:29
    Carolyn 27:06
    Andrea 30:09
    Amadi 19:09Rx 95/75/16#
    Sloane 17:54Rx
    Gary 18:58Rx
    Brian K. 23:01Rx 135/30#
    L2
    Tyler 9:50/7+sled Rx
    Anthony 8:40Rx/7Rx
    Jake 7:50Rx PR/7Rx
    Maddie 5:31Rx PR/–

    Reply
  • Teshina DeBoer 30 Apr ’16

    9am
    L1
    Shannon 26;00
    Linda 25:07Rx
    Jim 22:31Rx
    Tasha 24:57
    Cody 19:28Rx
    Chris F. 22:22Rx
    Anthony F. 27:41
    Roselynn 24:03Rx
    Tina 24:44Rx
    Mom 22:40
    Ryan 22:16Rx
    Lisa 26:46
    Andria 27:34Rx
    Ira 28:55Rx 135#
    Carrie M. 24;03Rx
    Ray 28:57
    L2 Terry 4:30Rx/7Rx

    Reply

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